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Salad

Salad recipe image
This vibrant French-style salad combines the earthy sweetness of peas with the crunch of diced celery and the sharp bite of sliced onions. It is a simple yet elegant dish that highlights the freshness of its ingredients. The salad is dressed with a classic French vinaigrette infused with chopped parsley, creating a bright and aromatic flavor profile. Perfect for serving as a light side dish at lunch, a refreshing component of a picnic spread, or a healthy addition to a dinner table. The textures contrast beautifully, with tender peas against crisp vegetables. It is an easy recipe to prepare using pantry staples and fresh produce, making it a reliable choice for weeknight meals or casual gatherings.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 296.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant French-style salad combines the earthy sweetness of peas with the crunch of diced celery and the sharp bite of sliced onions. It is a simple yet elegant dish that highlights the freshness of its ingredients. The salad is dressed with a classic French vinaigrette infused with chopped parsley, creating a bright and aromatic flavor profile. Perfect for serving as a light side dish at lunch, a refreshing component of a picnic spread, or a healthy addition to a dinner table. The textures contrast beautifully, with tender peas against crisp vegetables. It is an easy recipe to prepare using pantry staples and fresh produce, making it a reliable choice for weeknight meals or casual gatherings.
Ingredients
  • 3 Onions
  • 1 cup peas
  • 1 cup diced celery
  • 1 bunch fresh parsley
  • 2 tablespoons French dressing
  • 1 head lettuce
Directions
  1. 1
    Peel the onions and slice them into thin rounds or half-moons.
  2. 2
    Wash and dry the lettuce, then shred it into coarse strips.
  3. 3
    If using fresh peas, blanch them in boiling water for 2-3 minutes until tender-crisp, then drain and cool.
  4. 4
    Finely chop the fresh parsley.
  5. 5
    In a small bowl, combine the chopped parsley with the French dressing.
  6. 6
    Arrange the shredded lettuce on a serving platter to create a bed.
  7. 7
    Layer the sliced onions evenly over the lettuce.
  8. 8
    Toss the peas and diced celery together and sprinkle them over the onions.
  9. 9
    Drizzle the parsley-infused French dressing over the salad just before serving.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 296.5kcal
% Daily Value *
Total Fat 3.4g6%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 558.9mg24%
Total Carbohydrate 62.1g21%
Dietary Fiber 29.4g118%
Sugars 26.8g
Protein 14.9g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. The lettuce may wilt if dressed too far in advance, so dress just before serving.

Substitutions: Canned peas can be used instead of fresh; ensure they are well-drained. You can substitute the French dressing with a simple vinaigrette made from olive oil, vinegar, salt, and pepper.

Variations: Add other vegetables like shredded carrots or cucumber slices for extra color and crunch. For a heartier meal, add hard-boiled eggs or grilled chicken.

Tip: If the onions are too strong, soak the sliced onions in cold water for 10 minutes before adding them to the salad to mellow their flavor.

Keywords: salad, french, peas, celery, onion, vegan, fresh, side dish, healthy, picnic, quick, vegetable, vinaigrette, parsley, crisp, light, lunch, simple
Read it online: https://www.chefs-mate.com/recipe/salad-42/