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Salad

Salad recipe image
This vibrant salad celebrates the full flavor profile of the beet, combining the natural sweetness of roasted golden roots with the tender, slightly bitter bite of their own greens. The earthy beets are gently roasted until fork-tender, while the fresh greens are quickly saut&# 195;©ed or wilted to retain their bright color and nutrients. A simple drizzle of high-quality olive oil ties the elements together, enhancing the natural flavors without overpowering them. This dish is a perfect example of farm-to-table simplicity, offering a textural contrast between the soft beets and the silky greens. It serves beautifully as a nutritious side dish for roasted meats or fish, or as a hearty main course for a light lunch. The golden hue makes it visually striking, perfect for spring or summer gatherings where fresh, seasonal produce takes center stage.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 306.2
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant salad celebrates the full flavor profile of the beet, combining the natural sweetness of roasted golden roots with the tender, slightly bitter bite of their own greens. The earthy beets are gently roasted until fork-tender, while the fresh greens are quickly saut&# 195;©ed or wilted to retain their bright color and nutrients. A simple drizzle of high-quality olive oil ties the elements together, enhancing the natural flavors without overpowering them. This dish is a perfect example of farm-to-table simplicity, offering a textural contrast between the soft beets and the silky greens. It serves beautifully as a nutritious side dish for roasted meats or fish, or as a hearty main course for a light lunch. The golden hue makes it visually striking, perfect for spring or summer gatherings where fresh, seasonal produce takes center stage.
Ingredients
  • âÂÂ2 c. olive oil
  • Golden beets, roasted
  • 2 Tbsp. olive oil
  • 5 Oz. fresh beet greens (2 bunches of beets will
Directions
  1. 1
    Preheat oven to 400ðF (200ðC). Trim beet greens from the beets, leaving about 1 inch of stem attached to the root.
  2. 2
    Scrub the golden beets clean and pat dry. Place them on a baking sheet lined with foil and drizzle with 1 tablespoon of olive oil. Wrap loosely in foil and roast for 30-40 minutes, or until tender when pierced with a fork.
  3. 3
    While beets roast, wash the beet greens thoroughly. Remove any tough stems and chop the leaves roughly.
  4. 4
    Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the beet greens and sauté for 2-3 minutes until just wilted. Season lightly with salt and pepper if desired.
  5. 5
    Let the roasted beets cool slightly, then peel off the skins by rubbing them with a paper towel or your hands. Cut the beets into wedges or slices.
  6. 6
    In a large bowl, combine the warm wilted greens and the sliced roasted beets.
  7. 7
    Drizzle with the remaining 1/2 cup of olive oil. Toss gently to coat all ingredients evenly.
  8. 8
    Serve immediately while the beets are still warm and the greens are fresh.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 306.2kcal
% Daily Value *
Total Fat 32.7g51%
Saturated Fat 4.5g23%
Cholesterol 0.0mg0%
Sodium 46.0mg2%
Total Carbohydrate 3.7g2%
Dietary Fiber 1.5g6%
Sugars 1.8g
Protein 1.4g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

**Storage:** Store leftover roasted beets and cooked greens separately in airtight containers in the refrigerator for up to 3 days. The greens will continue to cook if left warm with the beets, so cool them quickly.

**Variations:** For added protein, toss in some chickpeas or white beans. Add a squeeze of lemon juice or a sprinkle of balsamic vinegar for acidity to balance the earthiness of the beets.

**Tip:** Don't throw away beet greens! They are nutritious and delicious, similar to chard or spinach. If you prefer not to cook them, you can use very young, tender beet greens raw in the salad, but wilted greens hold up better with warm roasted beets.

**Ingredient Note:** The recipe lists 1/2 cup of olive oil for the dressing/finishing and 2 tablespoons for cooking. Adjust the amount of finishing oil to taste, as 1/2 cup is quite generous for a single serving.

Keywords: beet, beets, golden beets, beet greens, roasted, wilted greens, olive oil, vegan, salad, side dish, healthy, earthy, spring, summer, simple, vegetarian, gluten-free, whole food
Read it online: https://www.chefs-mate.com/recipe/salad-86/