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Salad Nicoise

Salad Nicoise recipe image
Salad Ni&# 195;§oise is a vibrant and satisfying composed salad originating from Nice, France. This dish brings together warm potatoes, crisp green beans, and rich tuna in a harmonious balance of textures and flavors. Hard-boiled eggs add creaminess, while ripe tomatoes provide a juicy acidity that cuts through the richness of the anchovies and olives. Tossed with a simple yet robust vinaigrette, this salad is perfect for a light lunch, a picnic staple, or as an elegant side dish for dinner parties. It is easy to assemble using fresh, high-quality ingredients, making it a reliable favorite for any occasion.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 10
Calories: 397.1
Dietary: Gluten-free
Description
Salad Ni&# 195;§oise is a vibrant and satisfying composed salad originating from Nice, France. This dish brings together warm potatoes, crisp green beans, and rich tuna in a harmonious balance of textures and flavors. Hard-boiled eggs add creaminess, while ripe tomatoes provide a juicy acidity that cuts through the richness of the anchovies and olives. Tossed with a simple yet robust vinaigrette, this salad is perfect for a light lunch, a picnic staple, or as an elegant side dish for dinner parties. It is easy to assemble using fresh, high-quality ingredients, making it a reliable favorite for any occasion.
Ingredients
  • 1 cups Oil/ Vinegar dressing Olives, large, ripe, pitted
  • 1/2 cups Sweet onion, chopped Anchovy filets
  • 3 cups Green beans, cooked, hot Chopped fresh parsley *1
Directions
  1. 1
    Peel and slice the hard-cooked eggs into quarters or halves.
  2. 2
    Arrange the cooked potatoes, green beans, and tuna fillets neatly on a large serving platter.
  3. 3
    Place the hard-boiled eggs and halved tomatoes around the perimeter of the platter.
  4. 4
    Scatter the chopped sweet onion, anchovy fillets, and pitted olives over the vegetables.
  5. 5
    Sprinkle the chopped fresh parsley evenly over the entire salad.
  6. 6
    Drizzle the oil and vinegar dressing generously over all ingredients just before serving.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 397.1kcal
% Daily Value *
Total Fat 16.2g25%
Saturated Fat 2.6g13%
Cholesterol 0.0mg0%
Sodium 188.7mg8%
Total Carbohydrate 60.2g21%
Dietary Fiber 10.6g43%
Sugars 15.0g
Protein 8.6g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, nicoise, french, tuna, eggs, potatoes, green beans, anchovy, olives, vinaigrette, tomatoes, lunch, picnic, healthy, summer, composed salad, mediterranean, vegetarian option, light meal, classic recipe
Read it online: https://www.chefs-mate.com/recipe/salad-nicoise-4/