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Salade De Laitue Aux Noix

Salade De Laitue Aux Noix recipe image
This elegant French salad, Salade De Laitue Aux Noix, combines the delicate crunch of Boston lettuce and fresh sprouts with the sweet tartness of apple slices. The star of the dish is a rich, creamy vinaigrette emulsified from minced anchovies, Dijon mustard, garlic, and olive oil, which coats every leaf in savory depth. Toasted walnuts add a satisfying nutty crunch, while olives and tomatoes provide bursts of briny and juicy contrast. It is a sophisticated yet simple dish that feels special enough for a dinner party but easy enough for a weeknight lunch. The balance of sweet, salty, and tangy flavors makes it a vibrant addition to any table.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 23.2
Description
This elegant French salad, Salade De Laitue Aux Noix, combines the delicate crunch of Boston lettuce and fresh sprouts with the sweet tartness of apple slices. The star of the dish is a rich, creamy vinaigrette emulsified from minced anchovies, Dijon mustard, garlic, and olive oil, which coats every leaf in savory depth. Toasted walnuts add a satisfying nutty crunch, while olives and tomatoes provide bursts of briny and juicy contrast. It is a sophisticated yet simple dish that feels special enough for a dinner party but easy enough for a weeknight lunch. The balance of sweet, salty, and tangy flavors makes it a vibrant addition to any table.
Ingredients
  • 1 Boston lettuce head
  • 1/4 cup fresh sprouts
  • 1 medium apple, peeled, cored, and sliced
  • 1/4 cup walnuts, toasted and chopped
  • 2 medium tomatoes, chopped
  • 8 olives, pitted and halved
  • 2 anchovy fillets
  • 1 tsp finely minced garlic
  • 1 tsp Dijon mustard
  • 2 tbsp red wine vinegar
  • 6 tbsp olive oil
  • 2 tbsp fresh parsley, minced
  • 1 tsp salt, plus more to taste
  • 1 tsp freshly ground black pepper
Directions
  1. 1
    Wash and dry the Boston lettuce leaves and sprouts thoroughly. Tear the lettuce into bite-sized pieces and place them in a large salad bowl. Add the sprouts, sliced apple, chopped tomatoes, and olives.
  2. 2
    In a small mortar or bowl, mash the anchovy fillets with 1 teaspoon of salt until a smooth paste forms.
  3. 3
    Heat a small skillet over medium-high heat until very hot. Add the anchovy paste and stir for about 30 seconds to gently warm and release the flavors. Transfer the paste to a small mixing bowl.
  4. 4
    Add the minced garlic, Dijon mustard, red wine vinegar, remaining salt, and pepper to the anchovy paste. Whisk vigorously to combine.
  5. 5
    While whisking constantly, slowly drizzle in the olive oil in a thin stream to create a smooth, emulsified, creamy vinaigrette.
  6. 6
    Stir in the minced parsley and toasted walnuts.
  7. 7
    Drizzle the vinaigrette over the salad greens and toss gently until all ingredients are evenly coated. Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 23.2kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 5.2mg1%
Total Carbohydrate 5.6g2%
Dietary Fiber 1.5g6%
Sugars 3.0g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Do not skip the step of warming the anchovy paste; it helps dissolve the fish and mellows the intensity, creating a smoother sauce base.

If you prefer a stronger anchovy flavor, you can increase the amount to 3 or 4 fillets. For a vegetarian version, omit the anchovies and increase the mustard and garlic, though the texture will be less creamy.

Toast the walnuts in a dry skillet over medium heat for 2-3 minutes until fragrant, but watch them closely as they burn easily. Let them cool before chopping.

To prevent the apples from browning, toss the sliced apples with a little lemon juice before adding them to the salad.

This salad is best served immediately after dressing, as the lettuce will wilt if left to sit in the vinaigrette for too long.

Keywords: salad, lettuce, walnuts, anchovy, vinaigrette, apple, tomatoes, olives, french, side dish, lunch, fresh, dijon, garlic, olive oil, emulsion, spring, light
Read it online: https://www.chefs-mate.com/recipe/salade-de-laitue-aux-noix/