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Salatet Hummus

Salatet Hummus recipe image
This Middle-Eastern salad features Chickpeas, dried, Parsley, finely chopped, Onion. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 174.1
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Middle-Eastern salad features Chickpeas, dried, Parsley, finely chopped, Onion. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Chickpeas, dried
  • 1/4 cup Parsley, finely chopped
  • 1/4 cup Onion, finely chopped
  • 1/2 teaspoon Garlic, finely chopped
  • 3 tablespoon Lemon juice, fresh
  • 2 tablespoon Olive oil
  • 1/2 teaspoon Salt
Directions
  1. 1
    pn Cayenne pepper Starting a day ahead,
  2. 2
    wash the chick-peas in a sieve under cold running water, then
  3. 3
    place them in a large bowl or pan and
  4. 4
    add enough cold water to
  5. 5
    cover them by 2 inches.
  6. 6
    Soak at room temperature for at least 12 hours.
  7. 7
    Drain the peas and place them in a small, heavy saucepan.
  8. 8
    Add enough fresh water to cover them completely and bring to a boil over high heat.
  9. 9
    Reduce the
  10. 10
    heat to low and
  11. 11
    simmer partially covered for about 1 1/2 hours, replenishing the liquid with boiling water from time to time if necessary to keep the peas covered throughout the cooking period.
  12. 12
    When done, the peas should be tender to the bite but still somewhat firm.
  13. 13
    Drain and cool to room temperature.
  14. 14
    Just before serving,
  15. 15
    combine the parsley, onions, garlic, lemon juice, olive oil, salt and cayenne pepper in a salad bowl, and
  16. 16
    beat them together with a fork.
  17. 17
    Add the chick-peas and toss gently to coat the peas evenly with the dressing.
  18. 18
    Taste for seasoning

Nutrition Facts

Servings 4

Amount Per Serving
Calories 174.1kcal
% Daily Value *
Total Fat 9.1g14%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 2442.5mg102%
Total Carbohydrate 18.6g7%
Dietary Fiber 4.9g20%
Sugars 3.8g
Protein 5.6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, chickpeas, chopped, dried, finely, fresh, garlic, hummus, juice, lemon, middle-eastern, oil, olive, onion, parsley, salad, salatet, salt, simmering, title
Read it online: https://www.chefs-mate.com/recipe/salatet-hummus/