Salmon Dip

This International dip features 3/4 oz) salmon 1/4 c Mayonnaise or salad dress., Plain lowfat yogurt 2 tablespoon Toasted sesame seeds. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Appetisers

Difficulty: Beginner

Servings: 16

Calories: 219.6

Dietary: Diabetic, Gluten-free

Description

This International dip features 3/4 oz) salmon 1/4 c Mayonnaise or salad dress., Plain lowfat yogurt 2 tablespoon Toasted sesame seeds. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cans (7 3/4 oz) salmon
1/4 cups Mayonnaise or salad dress.
1/4 cups Plain lowfat yogurt
2 tablespoons Toasted sesame seeds

Directions

1
Drain and flake the salmon. Combine all the ingredients in a bowl. Cover and refrigerate at least 1 hour. Serve with raw vegetable dippers, such as: zucchini, carrots, pea pods, cherry tomatoes, cauliflowerets, broccoli florets, etc
2
Minced green onions 1/2 ts Ground ginger

Nutrition Facts

Servings 16

Amount Per Serving
Calories 219.6kcal

% Daily Value *
Total Fat 13.1g21%
Saturated Fat 3.1g16%
Cholesterol 55.1mg19%
Sodium 64.7mg3%
Total Carbohydrate 1.9g1%
Dietary Fiber 0.1g1%
Sugars 1.5g
Protein 20.9g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: diabetic, dip, dress, fish, international, lowfat, mayonnaise, plain, salad, salmon, seeds, sesame, tablespoon, title, toasted, yogurt

Read it online: https://www.chefs-mate.com/recipe/salmon-dip/