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Salmon Hash

Salmon Hash recipe image
This Salmon Hash is a quick, comforting weeknight dinner that transforms simple pantry staples into a satisfying main course. The dish features tender, flaked salmon mixed with diced cooked potatoes, sweet bell peppers, and savory onion, all saut&# 195;©ed together until golden and warm. A hint of crushed garlic and fresh lemon juice brightens the rich flavors of the fish, creating a perfect balance of savory and zesty notes. ItâÂÂs an excellent way to use up leftover roasted or baked potatoes and canned salmon, making it both economical and delicious. Serve it hot straight from the skillet for a cozy family meal that feels homemade without the hassle.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 403.2
Dietary: Gluten-free
Description
This Salmon Hash is a quick, comforting weeknight dinner that transforms simple pantry staples into a satisfying main course. The dish features tender, flaked salmon mixed with diced cooked potatoes, sweet bell peppers, and savory onion, all saut&# 195;©ed together until golden and warm. A hint of crushed garlic and fresh lemon juice brightens the rich flavors of the fish, creating a perfect balance of savory and zesty notes. ItâÂÂs an excellent way to use up leftover roasted or baked potatoes and canned salmon, making it both economical and delicious. Serve it hot straight from the skillet for a cozy family meal that feels homemade without the hassle.
Ingredients
  • 1 tablespoon Vegetable oil
  • 1 medium Onion, chopped
  • 1/2 cup Green bell pepper, chopped
  • 1/2 cup Red bell pepper, chopped
  • 2 cups Cooked potatoes, diced
  • 1 can Salmon (16 ounces), drained and flaked
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Pepper
  • 1 clove Garlic, crushed
  • Lemon wedges, for serving
Directions
  1. 1
    Heat the vegetable oil in a 10-inch nonstick skillet over medium-high heat.
  2. 2
    Add the chopped onion, green bell pepper, red bell pepper, salt, pepper, and crushed garlic to the skillet.
  3. 3
    Sauté the vegetables, stirring frequently, until they begin to soften and become fragrant, about 3-4 minutes.
  4. 4
    Stir in the diced cooked potatoes and the flaked salmon.
  5. 5
    Cook uncovered, stirring frequently, until the hash is heated through and the potatoes are slightly crispy, about 5-7 minutes.
  6. 6
    Serve hot with lemon wedges on the side.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 403.2kcal
% Daily Value *
Total Fat 21.6g34%
Saturated Fat 6.4g32%
Cholesterol 66.8mg23%
Sodium 1294.0mg54%
Total Carbohydrate 28.4g10%
Dietary Fiber 4.7g19%
Sugars 5.5g
Protein 23.8g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salmon, hash, potatoes, bell pepper, onion, garlic, skillet, easy, weeknight, fish, healthy, dinner, leftovers, saute, lemon, protein
Read it online: https://www.chefs-mate.com/recipe/salmon-hash/