Salmon Loaf

This Cajun main features Pink salmon (16 oz., Black pepper, Chopped parsley (fine, Egg, Bread crumbs. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Cajun

Courses: Main Courses

Difficulty: Beginner

Servings: 1

Calories: 479.9

Description

This Cajun main features Pink salmon (16 oz., Black pepper, Chopped parsley (fine, Egg, Bread crumbs. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cans Pink salmon (16 oz.)
1/4 teaspoons Black pepper
1/4 teaspoons Chopped parsley (fine)
1 Egg
1 cups Bread crumbs
1/2 teaspoons Salt
1 cups Milk

Directions

1
Drain liquid from salmon and reserve. Remove large bones and skin. Break up salmon with fork, add remaining ingredients, using enough of salmon liquid and milk to moisten. Shape into well greased baking dish and bake about 30 minutes at 375 F (191&# 194;Â°C). One pound of ground meat may be substituted for salmon and baked about 1 hour
2
Chopped onion (fine)

Nutrition Facts

Servings 1

Amount Per Serving
Calories 479.9kcal

% Daily Value *
Total Fat 17.1g27%
Saturated Fat 4.3g22%
Cholesterol 102.8mg35%
Sodium 2910.0mg122%
Total Carbohydrate 49.2g17%
Dietary Fiber 4.3g18%
Sugars 3.6g
Protein 30.8g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, black, bread, cajun, chopped, crumbs, egg, fine, loaf, main, milk, parsley, pepper, pink, salmon, salt, title

Read it online: https://www.chefs-mate.com/recipe/salmon-loaf/