Salmon Pasta Salad

This refreshing Salmon Pasta Salad is the perfect light lunch or side dish for warm weather gatherings. Tender spiral pasta is tossed with flaked canned salmon, crisp cucumber, and sweet cherry tomatoes for a delightful texture contrast. The dressing combines fresh lemon juice, fragrant dill, and minced garlic to brighten the flavors without overpowering the delicate fish. It&# 226;ÂÂs incredibly easy to prepare, making it an ideal make-ahead meal that tastes even better after chilling. Serve it over a bed of crisp lettuce for a complete, satisfying bowl that feels both healthy and indulgent. Great for picnics, potlucks, or a quick weeknight dinner when you want something light yet filling.

Cuisine: Italian

Courses: Salads

Difficulty: Intermediate

Servings: 6

Calories: 27.8

Description

This refreshing Salmon Pasta Salad is the perfect light lunch or side dish for warm weather gatherings. Tender spiral pasta is tossed with flaked canned salmon, crisp cucumber, and sweet cherry tomatoes for a delightful texture contrast. The dressing combines fresh lemon juice, fragrant dill, and minced garlic to brighten the flavors without overpowering the delicate fish. It&# 226;ÂÂs incredibly easy to prepare, making it an ideal make-ahead meal that tastes even better after chilling. Serve it over a bed of crisp lettuce for a complete, satisfying bowl that feels both healthy and indulgent. Great for picnics, potlucks, or a quick weeknight dinner when you want something light yet filling.

Ingredients

1 package Spiral pasta -- 8 oz
1/2 cups Vegetable oil

Directions

1
Cook the spiral pasta according to package directions until al dente, then drain and rinse under cold water to stop the cooking process.
2
Drain the canned salmon thoroughly and flake it into large chunks with a fork.
3
In a large mixing bowl, combine the cooled pasta, flaked salmon, halved cherry tomatoes, quartered cucumber, and sliced red onion.
4
In a small jar or bowl, whisk together the vegetable oil, lemon juice, dill weed, minced garlic, salt, and pepper until emulsified.
5
Pour the dressing over the pasta mixture and toss gently to coat all ingredients evenly.
6
Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.
7
To serve, place torn lettuce leaves on individual plates and spoon the chilled pasta salad over the top.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 27.8kcal

% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.2mg1%
Total Carbohydrate 5.3g2%
Dietary Fiber 0.4g2%
Sugars 0.1g
Protein 1.1g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.

Substitutions: Use fresh cooked salmon if preferred, poached and flaked. Lime juice can be used in place of lemon for a different citrus note.

Tip: Ensure the pasta is completely cool before adding the dressing to prevent wilting the vegetables.

Variation: Add chopped hard-boiled eggs or olives for extra protein and flavor.

Keywords: salmon, pasta, salad, cold, chilled, dill, lemon, cucumber, tomatoes, garlic, lunch, picnic, easy, summer, meal prep, healthy, spiral, rotini, quick, dinner

Read it online: https://www.chefs-mate.com/recipe/salmon-pasta-salad/