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Salmon Vegetable Loaf

Salmon Vegetable Loaf recipe image
This International main features Salmon, Mashed potatoes, hot, Beans, cooked. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 243.1
Dietary: Gluten-free
Description
This International main features Salmon, Mashed potatoes, hot, Beans, cooked. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Salmon
  • 2 cup Mashed potatoes, hot
  • 3/4 cup Beans, cooked
  • 1/2 cup Onion; diced
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Onion; diced and cook until tender.
  3. 3
    Season to taste and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 243.1kcal
% Daily Value *
Total Fat 8.0g13%
Saturated Fat 1.9g10%
Cholesterol 33.0mg11%
Sodium 46.5mg2%
Total Carbohydrate 26.3g9%
Dietary Fiber 4.4g18%
Sugars 3.7g
Protein 15.5g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beans, blending, cooked, diced, fish, hot, international, loaf, main, mashed, onion, potatoes, salmon, title, vegetable
Read it online: https://www.chefs-mate.com/recipe/salmon-vegetable-loaf/