Salmon With Stir-Fried Vegetables & Mango S

This American main features Salt, divided, White pepper, "-thick salmon fillets. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: American

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 208.4

Dietary: Gluten-free, Low-fat

Description

This American main features Salt, divided, White pepper, "-thick salmon fillets. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/2 teaspoon Salt, divided
1/8 teaspoon White pepper
4 "-thick salmon fillets

Directions

1
skinned, about 4-oz.
2
each 1 tb Dark sesame oil, divided 1 c Julienne-
3
cut carrot 2 c (2-inch) sliced asparagus 1 1/2 c Julienned red bell pepper 1 1/2 c Julienned green bell pepper 1 c Julienned yellow squash Mango Sauce (see below) 4 c Hot cooked long grain rice

Nutrition Facts

Servings 4

Amount Per Serving
Calories 208.4kcal

% Daily Value *
Total Fat 13.0g20%
Saturated Fat 3.1g16%
Cholesterol 55.0mg19%
Sodium 2496.5mg105%
Total Carbohydrate 0.1g1%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 20.0g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, amp, divided, fillets, low-fat, main, mango, pepper, salmon, salt, seafood, stirfried, thick, title, vegetables, white, with

Read it online: https://www.chefs-mate.com/recipe/salmon-with-stir-fried-vegetables-mango-s/

Chefs Mate

Salmon With Stir-Fried Vegetables & Mango S

Nutrition Facts