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Salmonettes

Salmonettes recipe image
This International main features Can salmon or tuna, Liquid from salmon or tuna, Egg, slightly beaten, Flour. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 881.7
Description
This International main features Can salmon or tuna, Liquid from salmon or tuna, Egg, slightly beaten, Flour. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 14 ounce Can salmon or tuna
  • 1/4 cup Liquid from salmon or tuna
  • 1 Egg, slightly beaten
  • 1/2 cup Flour
  • 1 Heaping Teaspoon baking
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Season to taste and serve immediately.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 881.7kcal
% Daily Value *
Total Fat 47.8g74%
Saturated Fat 11.4g58%
Cholesterol 200.8mg67%
Sodium 3715.9mg155%
Total Carbohydrate 29.6g10%
Dietary Fiber 0.8g4%
Sugars 0.1g
Protein 76.0g152%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beaten, egg, fish, flour, frying, international, liquid, main, salmon, salmonettes, slightly, teaspoon, title, tuna
Read it online: https://www.chefs-mate.com/recipe/salmonettes/