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Sardines On A Roll

Sardines on a Roll recipe image
This International main features oz each) Maine Sardines, Ketchup, Onion; chopped fine, Oregano, Garlic powder. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 546.0
Dietary: Gluten-free, Vegetarian
Description
This International main features oz each) Maine Sardines, Ketchup, Onion; chopped fine, Oregano, Garlic powder. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 can (4 oz each) Maine Sardines
  • 1 cup Ketchup
  • 2 tablespoon Onion; chopped fine
  • 1 1/2 teaspoon Oregano
  • 1/4 teaspoon Garlic powder
  • 6 Hamburger Rolls
  • 2 tablespoon Butter; softened
  • 1 1/2 cup Cheese; shredded
Directions
  1. 1
    Drain sardines and cut into large pieces.
  2. 2
    Combine ketchup, onion, oregano, and garlic powder.
  3. 3
    Mix thoroughly.
  4. 4
    Cut rolls in half and spread with butter.
  5. 5
    Place rolls on a cookie sheet and toast them lightly in the oven.
  6. 6
    Place sardines on rolls and cover with ketchup mixture.
  7. 7
    Sprinkle with cheese.
  8. 8
    Bake in a moderate oven, 350 F (177&# 194;°C) for 10 to 15 minutes, or until cheese melts.
  9. 9
    Dave's notes: Dump the ketchup, oregano, and garlic powder and open up a jar of Ragu Pizza Quick Sauce, adding the onions.
  10. 10
    It tastes a lot better than the "dumbed down" tomato sauce Uncle Sam came up with using ketchup.
  11. 11
    From "Flavor of Maine - Sardine Secrets", US Dept.
  12. 12
    of the Interior, 1968 MM and comments

Nutrition Facts

Servings 6

Amount Per Serving
Calories 546.0kcal
% Daily Value *
Total Fat 28.2g44%
Saturated Fat 8.8g45%
Cholesterol 300.1mg101%
Sodium 1800.3mg76%
Total Carbohydrate 18.4g7%
Dietary Fiber 1.2g5%
Sugars 13.6g
Protein 48.7g98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, butter, cheese, chopped, fine, garlic, international, ketchup, main, maine, onion, oregano, powder, roll, rolls, sardines, seafood, shredded, softened, title
Read it online: https://www.chefs-mate.com/recipe/sardines-on-a-roll/