Sardines

This International main features Sardines packed in oil, Yellow onions, halves. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Stewing

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 847.0

Dietary: Gluten-free, Vegan, Vegetarian

Description

This International main features Sardines packed in oil, Yellow onions, halves. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 Cans Sardines packed in oil
3 Large Yellow onions, halves

Directions

1
And thinly sliced 2 Large fennel bulbs, stems And fronds removed, halved Thinly sliced 3 Large cloves garlic, minced Salt and pepper to taste 1/2 c White wine Removed the sardines from the cans,
2
set aside.
3
Drain the oil from the cans into a large skillet and heat over medium heat.
4
Add the onions, fennel and garlic and
5
cook , stirring occasionally, until the vegetables are very soft but not browned (about 5 minutes).
6
Season with salt and pepper.
7
Place the onion relish on a platter and keep warm.
8
Add the white wine to the pan and simmer 2 or 3 minutes.
9
Add the sardines and cook until pan juices on top of the relish

Nutrition Facts

Servings 1

Amount Per Serving
Calories 847.0kcal

% Daily Value *
Total Fat 44.0g68%
Saturated Fat 10.0g50%
Cholesterol 568.0mg190%
Sodium 1537.5mg65%
Total Carbohydrate 3.5g2%
Dietary Fiber 0.6g3%
Sugars 1.6g
Protein 96.4g193%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: halves, international, main, oil, onions, packed, sardines, simmering, title, vegan, yellow

Read it online: https://www.chefs-mate.com/recipe/sardines/