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Sassy Bean & Bulgur

Sassy Bean & Bulgur recipe image
This International main features Sunflower oil, Kidney beans; cooked, Bulgur; cooked, Mushrooms; sliced, Carrots; sliced. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 364.6
Dietary: Gluten-free
Description
This International main features Sunflower oil, Kidney beans; cooked, Bulgur; cooked, Mushrooms; sliced, Carrots; sliced. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 tablespoons Sunflower oil
  • 3 oz Kidney beans; cooked
  • 3 oz Bulgur; cooked
  • 3 oz Mushrooms; sliced
  • 3 oz Carrots; sliced
  • 1 oz Scallions; chopped
  • 1 oz Tomato sauce
  • 1/2 teaspoons Oregano
  • 1/2 teaspoons Salt
  • 3 oz Spinach leaves
Directions
  1. 1
    Preheat oven to 350 degrees. Lightly grease 4 x 8 baking pan with sunflower oil. Combine all ingredients together except spinach leaves. Mix well. Transfer to a baking pan and place in oven for 20 minutes. Serve on bed of spinach leaves. From DEEANNE's recipe files
  2. 2
    Brown rice; cooked

Nutrition Facts

Servings 2

Amount Per Serving
Calories 364.6kcal
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 2684.7mg112%
Total Carbohydrate 62.5g21%
Dietary Fiber 14.7g59%
Sugars 8.2g
Protein 16.1g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, bean, beans, bulgur, carrots, chopped, cooked, international, kidney, leaves, main, mushrooms, oil, oregano, salt, sassy, sauce, scallions, sliced
Read it online: https://www.chefs-mate.com/recipe/sassy-bean-bulgur/