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Saturday Sancoche

Saturday Sancoche recipe image
This International dessert features Salt Beef, Mixed Produce -- * see note, Pumpkin, Ochroes, Bananas. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 1
Calories: 802.3
Description
This International dessert features Salt Beef, Mixed Produce -- * see note, Pumpkin, Ochroes, Bananas. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 pound Salt Beef
  • 2 pound Mixed Produce -- * see note
  • 1/2 pound Pumpkin
  • 12 Ochroes
  • 6 Green Bananas
  • 2 lg Potatoes
  • 1/2 pound Red Beans -- or split peas
  • 1 small Onion -- per person
  • 2 Carrots
Directions
  1. 1
    SeasoningsGarlic Scotch Bonnet Green Onions Thyme -- etc.
  2. 2
    yam, tannia, cassava, dasheen etc.
  3. 3
    Put the salt beef to soak overnight.
  4. 4
    Cut into small pieces and cover with water (2 pints).
  5. 5
    Bring to the boil and simmer gently for 1 1/2 hours with beans or peas.
  6. 6
    Add peeled and cut up produce.
  7. 7
    Add the onions (quartered), pumpkin (cut up), chopped seasonings and ochroes.
  8. 8
    Cook until vegetables are tender.
  9. 9
    Tip #1: You can add any type of meat to "beef" up this basically meatless dish e.g.
  10. 10
    chicken, beef, pork etc.
  11. 11
    The only requirement is that the pieces remain large otherwise they will disappear in the soup.
  12. 12
    Tip #2: You can
  13. 13
    make some flour dumplings and plunk them in the soup about 1/2 hour before you are ready.
  14. 14
    Tip #3: This soup gets very thick very fast!
  15. 15
    A little water and butter will thin it out.
  16. 16
    Reprinted (without permission) from Naparima High School Girls Recipe Book (with some modifications)

Nutrition Facts

Servings 1

Amount Per Serving
Calories 802.3kcal
% Daily Value *
Total Fat 34.8g54%
Saturated Fat 13.8g69%
Cholesterol 177.1mg60%
Sodium 207.4mg9%
Total Carbohydrate 58.0g20%
Dietary Fiber 8.6g35%
Sugars 25.2g
Protein 64.0g128%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bananas, beans, beef, boiling, carrots, dessert, international, mixed, note, ochroes, onion, peas, person, potatoes, produce, pumpkin, red, salt, sancoche, saturday
Read it online: https://www.chefs-mate.com/recipe/saturday-sancoche/