Sauce

This traditional wheat grit dish transforms simple hulled wheat into a comforting, nutritious meal. By soaking the grains overnight and cooking them slowly, the wheat becomes tender yet retains a pleasant chewy texture. The result is a wholesome, earthy porridge that serves as a perfect base for both sweet and savory toppings. Ideal for a hearty breakfast or a light lunch, this recipe highlights the natural flavor of whole grains. It is naturally vegan and packed with fiber, making it a healthy addition to your weekly rotation. The long cooking process ensures a smooth, consistent consistency without any grittiness.

Cooking Method: Boiling

Cuisine: Global

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 4

Calories: 4114.0

Dietary: Vegan, Vegetarian

Description

This traditional wheat grit dish transforms simple hulled wheat into a comforting, nutritious meal. By soaking the grains overnight and cooking them slowly, the wheat becomes tender yet retains a pleasant chewy texture. The result is a wholesome, earthy porridge that serves as a perfect base for both sweet and savory toppings. Ideal for a hearty breakfast or a light lunch, this recipe highlights the natural flavor of whole grains. It is naturally vegan and packed with fiber, making it a healthy addition to your weekly rotation. The long cooking process ensures a smooth, consistent consistency without any grittiness.

Ingredients

1 C. hulled wheat
3 C. water
1 Teaspoon. salt
WHEAT GRITS.--The cereal known as wheat grits is made commercially

Directions

1
Inspect the hulled wheat carefully, removing any stones or foreign debris.
2
Place the wheat in a bowl, cover with water, and soak for 8 to 10 hours or overnight.
3
Drain the soaked wheat and transfer it to a heavy-bottomed pot.
4
Add fresh water and the salt to the pot.
5
Bring to a boil over medium-high heat, then reduce heat to low and simmer directly on the stove for 30 minutes.
6
Transfer the pot to a double boiler and continue cooking gently for 3 to 4 hours, stirring occasionally until the wheat is tender.
7
If adding raisins, stir them in during the last 30 minutes of cooking.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 4114.0kcal

% Daily Value *
Total Fat 30.2g47%
Saturated Fat 4.8g24%
Cholesterol 0.0mg0%
Sodium 4947.6mg207%
Total Carbohydrate 871.2g291%
Dietary Fiber 121.0g484%
Sugars 6.0g
Protein 157.3g315%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve warm with cream, milk, and sugar for a sweet breakfast cereal.

For a savory lunch dish, top with butter or gravy.

Wheat grits are made by crushing wheat grains while retaining a considerable proportion of the bran, providing excellent bulk and fiber.

This dish is excellent for those seeking a high-fiber, bulk-rich food option.

Ensure the double boiler is set up correctly to prevent the bottom from burning during the long cooking time.

Keywords: wheat, grits, porridge, breakfast, cereal, hulled, soaked, slow-cooked, vegan, whole-grain, fiber, healthy, rustic, traditional, comfort-food, lunch, plant-based, grain-bowl, nutritious, homemade

Read it online: https://www.chefs-mate.com/recipe/sauce-164/