Sauce

This savory Indian-style sauce creates a robust foundation for curries or as a dip. By simmering canned chickpeas with vegetable oil and tomato puree, you develop a deep, hearty flavor profile that is both comforting and vibrant. The chickpeas break down slightly to thicken the mixture, while the tomato provides a tangy sweetness. It is an excellent vegan option that pairs beautifully with rice, naan, or roasted vegetables. Simple to prepare with pantry staples, this sauce offers a quick way to add authentic, home-style warmth to your dinner table without hours of cooking.

Cuisine: Indian

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 12

Calories: 166.2

Dietary: Gluten-free, Vegan, Vegetarian

Description

This savory Indian-style sauce creates a robust foundation for curries or as a dip. By simmering canned chickpeas with vegetable oil and tomato puree, you develop a deep, hearty flavor profile that is both comforting and vibrant. The chickpeas break down slightly to thicken the mixture, while the tomato provides a tangy sweetness. It is an excellent vegan option that pairs beautifully with rice, naan, or roasted vegetables. Simple to prepare with pantry staples, this sauce offers a quick way to add authentic, home-style warmth to your dinner table without hours of cooking.

Ingredients

15 ounce (425g) can chickpeas in brine
5 tablespoon Vegetable oil
2 teaspoon Tomato puree

Directions

1
Drain and rinse the chickpeas thoroughly under cold water.
2
Heat the vegetable oil in a medium saucepan over medium heat.
3
Add the chickpeas to the pan and saut&# 195;Â© for 5 minutes until slightly golden.
4
Stir in the tomato puree and cook for 2 minutes until fragrant.
5
Reduce heat to low and simmer for 15 minutes, mashing some chickpeas with a spoon to thicken the sauce.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 166.2kcal

% Daily Value *
Total Fat 18.8g29%
Saturated Fat 2.8g14%
Cholesterol 0.0mg0%
Sodium 0.1mg1%
Total Carbohydrate 0.1g1%
Dietary Fiber 0.0g0%
Sugars 0.1g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a smoother texture, blend the sauce with an immersion blender after simmering.

Add 1 teaspoon of cumin, coriander, and turmeric along with the tomato puree for enhanced Indian flavor.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords: chickpea sauce, indian curry base, vegan sauce, tomato puree, chickpeas, vegetable oil, quick dinner, plant based, simmered, spiced, curry dip, easy recipe

Read it online: https://www.chefs-mate.com/recipe/sauce-261/