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Saucy Sardine

Saucy Sardine recipe image
This creamy sardine dip transforms simple canned fish into a luxurious, spreadable treat. By mashing the sardines into a smooth base of sour cream and mayonnaise, you create a rich texture that is both indulgent and satisfying. The sharp acidity of lemon juice cuts through the richness, while fresh parsley and green onions add a vibrant, herbaceous finish. It&# 226;ÂÂs an excellent appetizer for parties or a unique sandwich spread for lunch. The key is to ensure the sardines are well-mashed for a consistent texture. Serve chilled with crisp vegetables or sturdy crackers for a balanced bite. This recipe is quick to prepare, requiring only a few minutes of active time, making it a convenient option for last-minute gatherings or a healthy snack upgrade.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 584.4
Dietary: Gluten-free, Vegetarian
Description
This creamy sardine dip transforms simple canned fish into a luxurious, spreadable treat. By mashing the sardines into a smooth base of sour cream and mayonnaise, you create a rich texture that is both indulgent and satisfying. The sharp acidity of lemon juice cuts through the richness, while fresh parsley and green onions add a vibrant, herbaceous finish. It&# 226;ÂÂs an excellent appetizer for parties or a unique sandwich spread for lunch. The key is to ensure the sardines are well-mashed for a consistent texture. Serve chilled with crisp vegetables or sturdy crackers for a balanced bite. This recipe is quick to prepare, requiring only a few minutes of active time, making it a convenient option for last-minute gatherings or a healthy snack upgrade.
Ingredients
  • 1 cups Sour Cream
  • 1/4 teaspoons Lemon Juice
  • 2 tablespoons Mayonnaise
  • 1 tablespoons Green Onion, Chopped *
  • 1 tablespoons Fresh Parsley, Chopped
Directions
  1. 1
    Drain the sardine fillets and place them in a medium mixing bowl.
  2. 2
    Use a fork to mash the sardines until they are broken down into a coarse paste.
  3. 3
    Add the sour cream and mayonnaise to the bowl with the mashed sardines.
  4. 4
    Stir vigorously until the sauce is smooth and well combined.
  5. 5
    Fold in the chopped green onions, fresh parsley, and lemon juice.
  6. 6
    Mix gently to distribute the herbs evenly throughout the dip.
  7. 7
    Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 584.4kcal
% Daily Value *
Total Fat 39.0g60%
Saturated Fat 13.0g65%
Cholesterol 316.9mg106%
Sodium 812.6mg34%
Total Carbohydrate 3.2g2%
Dietary Fiber 0.1g1%
Sugars 2.9g
Protein 49.6g100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: sardine dip, seafood appetizer, cream cheese alternative, healthy snack, omega-3 rich, party food, vegetable dip, cracker spread, quick recipe, no-cook, paleo friendly, low carb, high protein, fresh herbs, lemon zest, green onion, mayonnaise base, sour cream
Read it online: https://www.chefs-mate.com/recipe/saucy-sardine-2/