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Saucy Sardine

Saucy Sardine recipe image
This creamy sardine dip offers a bold, savory flavor profile that transforms canned fish into a luxurious spread. By mashing boned and skinned sardine fillets with rich sour cream and mayonnaise, you create a smooth base that is brightened by fresh lemon juice. The addition of chopped green onions and fresh parsley provides a crisp, herbal contrast to the rich fish. This versatile recipe is ideal for serving as an appetizer, a party dip, or a quick weeknight snack. It pairs beautifully with sturdy crackers, crisp raw vegetables, or warm pita bread. Despite its simple ingredient list, the result is deeply satisfying and packed with protein.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 417.6
Dietary: Gluten-free, Vegetarian
Description
This creamy sardine dip offers a bold, savory flavor profile that transforms canned fish into a luxurious spread. By mashing boned and skinned sardine fillets with rich sour cream and mayonnaise, you create a smooth base that is brightened by fresh lemon juice. The addition of chopped green onions and fresh parsley provides a crisp, herbal contrast to the rich fish. This versatile recipe is ideal for serving as an appetizer, a party dip, or a quick weeknight snack. It pairs beautifully with sturdy crackers, crisp raw vegetables, or warm pita bread. Despite its simple ingredient list, the result is deeply satisfying and packed with protein.
Ingredients
  • 8 ea Sardine Fillets;Boned & Skin
  • 1 cup Sour Cream
  • 2 tablespoon Mayonnaise
  • 1/4 teaspoon Lemon Juice
  • 1 tablespoon Green Onion; Chopped
  • 1 tablespoon Fresh Parsley; Chopped
Directions
  1. 1
    Drain the sardine fillets and place them in a medium mixing bowl.
  2. 2
    Use a fork to mash the sardines until they are broken down into a rough paste.
  3. 3
    Add the sour cream and mayonnaise to the bowl with the mashed sardines.
  4. 4
    Stir vigorously until the mixture is smooth and well combined.
  5. 5
    Fold in the lemon juice, chopped green onions, and fresh parsley.
  6. 6
    Mix gently to distribute the herbs evenly throughout the dip.
  7. 7
    Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 417.6kcal
% Daily Value *
Total Fat 22.0g34%
Saturated Fat 5.0g25%
Cholesterol 284.0mg95%
Sodium 768.2mg33%
Total Carbohydrate 0.4g1%
Dietary Fiber 0.1g1%
Sugars 0.2g
Protein 48.0g96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Keep the dip covered in the refrigerator for up to 3 days.

Serving Suggestions: Serve with sturdy crackers like Water Crackers or Cocktail Rye Bread. It also pairs well with fresh vegetables such as broccoli florets, carrot sticks, cabbage wedges, and cherry tomatoes. Warm pita triangles are another excellent choice.

Tip: Use both the green and white parts of the green onion for the best flavor balance.

Variation: For extra heat, add a pinch of red pepper flakes or a dash of hot sauce.

Keywords: sardine, dip, appetizer, seafood, spread, healthy, omega-3, party, snack, easy, quick, no-cook, vegetables, crackers, herbs, lemon, garlic, onion, parsley, protein
Read it online: https://www.chefs-mate.com/recipe/saucy-sardine/