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Sausage And Sweet Potato Chili

Sausage and Sweet Potato Chili (5 PTS recipe image
This comforting Sausage and Sweet Potato Chili blends the savory richness of Italian sausage with the natural sweetness of cubed sweet potatoes. It&# 226;ÂÂs a robust, one-pot meal that comes together quickly, making it ideal for busy weeknights. The mix of kidney beans, diced tomatoes, and warm spices like cumin, oregano, and chili powder creates a deep, aromatic flavor profile. The texture is hearty and satisfying, with tender chunks of potato and bean providing a wholesome base. Serve it topped with fresh cilantro, avocado, or a dollop of sour cream for a complete, family-friendly dinner that feels both rustic and refined.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 367.8
Dietary: Gluten-free
Description
This comforting Sausage and Sweet Potato Chili blends the savory richness of Italian sausage with the natural sweetness of cubed sweet potatoes. It&# 226;ÂÂs a robust, one-pot meal that comes together quickly, making it ideal for busy weeknights. The mix of kidney beans, diced tomatoes, and warm spices like cumin, oregano, and chili powder creates a deep, aromatic flavor profile. The texture is hearty and satisfying, with tender chunks of potato and bean providing a wholesome base. Serve it topped with fresh cilantro, avocado, or a dollop of sour cream for a complete, family-friendly dinner that feels both rustic and refined.
Ingredients
  • 1/4 pound Hot or sweet Italian sausage -- thinly sliced
  • 1/2 cup Chopped onion
  • 1 clove Garlic -- minced
  • 1 teaspoon Chili powder -- (1 to 2)
  • 1/2 teaspoon Dried oregano and cumin
  • 2 cups Cubed sweet potato
  • 19 ounce Diced tomatoes -- canned
  • 1 cup Kidney beans -- drained
  • 1/4 cup Water
  • 1/8 teaspoon Freshly ground pepper
Directions
  1. 1
    Heat a non-stick saucepan over medium heat and add the sliced Italian sausage. Cook until browned, stirring occasionally.
  2. 2
    Drain excess fat from the saucepan and discard.
  3. 3
    Add the chopped onion, minced garlic, chili powder, dried oregano, and cumin to the sausage. Stir well to combine.
  4. 4
    Cook the sausage and spice mixture for 2 minutes, stirring frequently, until fragrant.
  5. 5
    Add the cubed sweet potato, canned diced tomatoes, drained kidney beans, and water to the saucepan.
  6. 6
    Bring the mixture to a boil over medium heat.
  7. 7
    Once boiling, reduce the heat to low, cover the saucepan, and simmer for 25 minutes, or until the sweet potatoes are tender.
  8. 8
    Remove the lid and stir the chili. Taste and adjust seasoning with freshly ground pepper, extra oregano, or cumin if desired.
  9. 9
    If the chili is too thick, add a little more water to reach your preferred consistency. Serve warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 367.8kcal
% Daily Value *
Total Fat 7.0g11%
Saturated Fat 1.9g10%
Cholesterol 13.3mg5%
Sodium 303.4mg13%
Total Carbohydrate 60.7g21%
Dietary Fiber 14.4g58%
Sugars 20.2g
Protein 19.1g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Nutritional Information: Each 1 cup serving contains approximately 1 1/2 starch choices, 1/2 fruits and vegetables of choice, 1 protein choice, and 1 1/2 fats and oils choices.

Storage: Allow chili to cool completely before storing in an airtight container in the refrigerator for up to 3-4 days. It freezes well for up to 3 months.

Variations: For added heat, include diced jalapeños or red pepper flakes. Top with avocado slices, cilantro, or Greek yogurt for extra creaminess.

Keywords: american, beans, boiling, canned, chili, chopped, cubed, cumin, diced, drained, dried, freshly, garlic, ground, hot, italian, kidney, main, minced, onion
Read it online: https://www.chefs-mate.com/recipe/sausage-and-sweet-potato-chili-5-pts/