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Sausage Broccoli Minestrone Soup

Sausage Broccoli Minestrone Soup recipe image
This American soup features To 4 tablespoon Olive Oil, Gourmet Sausage (or Chicken. It delivers hearty, protein-packed satisfaction. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 220.5
Dietary: Gluten-free
Description
This American soup features To 4 tablespoon Olive Oil, Gourmet Sausage (or Chicken. It delivers hearty, protein-packed satisfaction. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 tablespoon To 4 tablespoon Olive Oil
  • 1 pound Gourmet Sausage (or Chicken
Directions
  1. 1
    Sausage, casing removed) 2 c Onion, coarsely chopped 1 Clove Garlic, minced 8 c Water ( or defatted chicken -stock) 1 ts To 2 ts Salt (optional) Freshly Ground Pepper 2 To 3 Fresh Basil Leaves 1 pn Dried Hot Pepper Flakes 1 bn Fresh Broccoli, trimmed and -
  2. 2
    cut into small pieces 3 c Potatoes, diced 1/2 c Italian Parsley In a large pot
  3. 3
    add olive oil and
  4. 4
    set over medium
  5. 5
    heat .
  6. 6
    Add sausage and onion and saute' until meat is brown ( about 5 minutes).
  7. 7
    Add garlic and saute' 1 minute.
  8. 8
    Add water or stock, salt, black pepper, basil, and pepper flakes.
  9. 9
    Bring to boil.
  10. 10
    Cover and simmer about 20 minutes.
  11. 11
    Add broccoli, potatoes, and parsley and simmer until potatoes are tender

Nutrition Facts

Servings 8

Amount Per Serving
Calories 220.5kcal
% Daily Value *
Total Fat 18.7g29%
Saturated Fat 5.3g27%
Cholesterol 29.5mg10%
Sodium 458.0mg20%
Total Carbohydrate 0.9g1%
Dietary Fiber 0.0g0%
Sugars 0.3g
Protein 11.3g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, boiling, broccoli, chicken, gourmet, minestrone, oil, olive, sausage, sautéing, simmering, soup, tablespoon, title
Read it online: https://www.chefs-mate.com/recipe/sausage-broccoli-minestrone-soup/