Saute Spinach

This International main features Spinach, washed (10 oz, Onion, sliced, Oil. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying, Stir Frying

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 114.3

Dietary: Gluten-free, Vegan, Vegetarian

Description

This International main features Spinach, washed (10 oz, Onion, sliced, Oil. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 package Spinach, washed (10 oz)
1 md Onion, sliced
3 tablespoon Oil

Directions

1
Salt 1.
2
Wash spinach and slice onion.
3
Place oil in wok, heat to smoking point.
4
Add onion to wok, stir.
5
Add spinach, stir spinach from bottom to top of wok.
6
Cover wok briefly.
7
Lift cover up and keep stirring spinach until it is wilted.
8
Cook the spinach a full five minutes, covering and uncovering the wok as you are stir frying.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 114.3kcal

% Daily Value *
Total Fat 11.4g18%
Saturated Fat 1.7g9%
Cholesterol 0.0mg0%
Sodium 17.8mg1%
Total Carbohydrate 3.1g2%
Dietary Fiber 0.9g4%
Sugars 1.1g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: frying, international, main, oil, onion, saute, sliced, spinach, stir frying, title, vegan, vegetables, washed

Read it online: https://www.chefs-mate.com/recipe/saute-spinach/