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Sauted Tuna With White Bean Salad

Sauted Tuna With White Bean Salad (6 PTS recipe image
This International main features Ounce can cannellini beans -- rinsed and drained, Tomatoes -- sliced, Red onion -- sliced, Red-wine vinegar, Mayonnaise. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 1167.8
Dietary: Gluten-free
Description
This International main features Ounce can cannellini beans -- rinsed and drained, Tomatoes -- sliced, Red onion -- sliced, Red-wine vinegar, Mayonnaise. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • Ounce can cannellini beans -- rinsed and drained
  • 2 plum Tomatoes -- sliced
  • 1/4 small Red onion -- sliced
  • 1 tablespoon Red-wine vinegar
  • 1 teaspoon Mayonnaise
  • 1 teaspoon Capers -- drained
  • 1 garlic Clove -- minced
  • Teaspoon crumbled dried sage
  • Ounce tuna steaks
  • Teaspoon freshly ground pepper
  • 2 teaspoons Olive oil
  • Ounce bag triple-washed spinach -- rinsed and torn
  • 4 cups Torn arugula leaves
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add 4 5 ounce tuna steaks and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add red onion -- sliced, teaspoon freshly ground pepper, 1 10 ounce bag triple-washed spinach -- rinsed and torn and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add red-wine vinegar and heat through.
  7. 7
    Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1167.8kcal
% Daily Value *
Total Fat 51.9g80%
Saturated Fat 6.0g30%
Cholesterol 0.2mg1%
Sodium 63.5mg3%
Total Carbohydrate 216.9g73%
Dietary Fiber 80.3g322%
Sugars 3.6g
Protein 25.6g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: arugula, bag, bean, beans, cannellini, capers, clove, crumbled, drained, dried, freshly, ground, international, leaves, main, mayonnaise, minced, oil, olive, onion
Read it online: https://www.chefs-mate.com/recipe/sauted-tuna-with-white-bean-salad-6-pts/