Sauteed Abalone

This International appetizer features Abalone, Egg; slightly beaten, Milk, Sifted seasoned dry bread. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing

Cuisine: Global

Courses: Appetisers

Difficulty: Beginner

Servings: 2

Calories: 120.8

Description

This International appetizer features Abalone, Egg; slightly beaten, Milk, Sifted seasoned dry bread. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 pound Abalone
1 Egg; slightly beaten
2 teaspoon Milk
3/4 cup Sifted seasoned dry bread

Directions

1
-crumbs 2 tb Vegetable oil
2
accross the grain and pound to tenderize Mix the egg and milk and beat slightly. Place mixture in a shallow plate. In second plate place the bread crumbs. Dip the abalone in the egg wash and then coat in the bread crumbs. When the oil is hot saute the abalone steaks for about 1 1/2 to 2 minutes on each side

Nutrition Facts

Servings 2

Amount Per Serving
Calories 120.8kcal

% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.3g2%
Cholesterol 0.1mg1%
Sodium 222.0mg10%
Total Carbohydrate 22.2g8%
Dietary Fiber 1.2g5%
Sugars 2.4g
Protein 4.1g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: abalone, appetizer, beaten, bread, dry, egg, fish, international, milk, sauteed, sautÃÂ©ing, seafood, seasoned, sifted, slightly, title, vegetarian

Read it online: https://www.chefs-mate.com/recipe/sauteed-abalone/