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Sauteed Beef Soup

Sauteed Beef Soup recipe image
This Southern soup features Pepper, Bay leaf, Can Salmon [15 1/2 oz.], Dash File' or to taste, Cooked rice. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 391.0
Description
This Southern soup features Pepper, Bay leaf, Can Salmon [15 1/2 oz.], Dash File' or to taste, Cooked rice. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 Teaspoon Pepper
  • 1 Bay leaf
  • 1 Can Salmon [15 1/2 oz.]
  • 1 Dash File' or to taste
  • 1 1/3 Cup Cooked rice
Directions
  1. 1
    Thaw okra and saute in Beef-Frye drippings or veg.
  2. 2
    shortening for 10 min.
  3. 3
    stirring occasionally.
  4. 4
    Add onions, celery, and garlic and cook abt.
  5. 5
    min.
  6. 6
    more.
  7. 7
    Stir in flour.
  8. 8
    Add hot water, stirring constantly, and cook until slightly thickened.
  9. 9
    Add tomatoes, salt, pepper, and by leaf and cover.
  10. 10
    Simmer for additional 20 min.
  11. 11
    on low heat.
  12. 12
    Remove bay leaf and add Tabasco sauce.
  13. 13
    De-bone and skin salmon and add to gumbo.
  14. 14
    Heat thoroughly.
  15. 15
    Add dash of file' just before serving.
  16. 16
    Serve in soup bowls or plates over hot cooked

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 391.0kcal
% Daily Value *
Total Fat 15.3g24%
Saturated Fat 3.5g18%
Cholesterol 55.0mg19%
Sodium 64.1mg3%
Total Carbohydrate 41.4g14%
Dietary Fiber 6.9g28%
Sugars 0.0g
Protein 24.1g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bay, beef, cooked, dash, file, leaf, pepper, rice, salmon, sauteed, sautéing, simmering, soup, southern, taste, title
Read it online: https://www.chefs-mate.com/recipe/sauteed-beef-soup-3/