Sauteed Brook Trout With Orange

This Chinese main features Rainbow trout fillets, Milk, Flour; for dredging. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Chinese

Courses: Main Courses

Difficulty: Advanced

Servings: 4

Calories: 451.5

Description

This Chinese main features Rainbow trout fillets, Milk, Flour; for dredging. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 pound Rainbow trout fillets
1/4 cup Milk
1/2 cup Flour; for dredging

Directions

1
Salt -Freshly ground pepper 1 tb Olive oil 1 cn Mandarin oranges; drained 2 sm Leeks 1/2 ts Thyme 1 1/2 tb Lemon juice 3 tb Vodka 1 tb Butter; softened
2
Soak the fish briefly in the milk in a flat pan such as a pie pan.
3
In another pie pan, season the flour with salt and pepper.
4
Remove the trout from the milk and dredge the fillets in the flour, shaking to remove excess flour.
5
Saut the trout in the olive oil on medium high
6
heat in a heavy skillet, 2-3 minutes per side until thoroughly cooked.
7
Remove and set aside; keep warm.
8
Pour any excess fat from the skillet.
9
Clean and
10
slice the white parts of the leeks into 1/4" rings, including only a little of the green section.
11
Place the orange sections, the leeks, and the thyme in the skillet and
12
toss briefly just to warm through.
13
The leeks should not get brown.
14
Stir in the lemon juice, vodka, and the soft butter.
15
Reduce heat and blend well.
16
Place the sauted trout on warm plates and divide the sauce over the fish portions.
17
Garnish with fresh basil or parsley.
18
olive oil and 2 tb butter.
19
I cut both to 1 Tb and it was quite good with half the fat

Nutrition Facts

Servings 4

Amount Per Serving
Calories 451.5kcal

% Daily Value *
Total Fat 12.7g20%
Saturated Fat 2.7g14%
Cholesterol 129.7mg44%
Sodium 106.5mg5%
Total Carbohydrate 23.6g8%
Dietary Fiber 0.8g4%
Sugars 0.8g
Protein 53.4g107%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, brook, chinese, dredging, fillets, fish, flour, main, milk, orange, rainbow, sauteed, title, trout, with

Read it online: https://www.chefs-mate.com/recipe/sauteed-brook-trout-with-orange/