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Sauteed Corn & Peppers

Sauteed Corn & Peppers recipe image
This Mediterranean side-dish features Poblano chile, Red bell pepper, Onion, chopped, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 265.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean side-dish features Poblano chile, Red bell pepper, Onion, chopped, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 small Poblano chile
  • 1 ea Red bell pepper
  • 1/2 ea Onion, chopped
  • 1 pn Salt
  • 1 pn Black pepper
  • 1/2 teaspoon Cumin
  • 2 tablespoon Olive oil
  • 2 cup Corn kernels
  • 1 ea Tomato, seeded & chopped
  • 2 tablespoon Lime juice
Directions
  1. 1
    Rinse & dry the poblano chile & red pepper.
  2. 2
    Cut a slit near the stem of each.
  3. 3
    Grill or broil them on a skewer, turning frequently, until the skin begins to blacken, about 8 minutes.
  4. 4
    Place peppers in a paper bag to sweat for at least 15 minutes.
  5. 5
    When cool enough to handle, remove from the bag, skin & deseed.
  6. 6
    Discard the skin & seeds.
  7. 7
    Dice the chile & pepper & set aside.
  8. 8
    Saute the onion, salt, pepper & cumin in a large skillet until the onion is golden, about 5 minutes.
  9. 9
    Add the corn & saute for 2 minutes.
  10. 10
    Add the reserved chile & pepper & saute for another 3 minutes.
  11. 11
    Reduce the heat & stir in the tomato & lime juice.
  12. 12
    Serve right away.
  13. 13
    "Vegetarian Gourmet" Summer, 1995

Nutrition Facts

Servings 4

Amount Per Serving
Calories 265.7kcal
% Daily Value *
Total Fat 11.5g18%
Saturated Fat 1.7g9%
Cholesterol 0.0mg0%
Sodium 97526.0mg4064%
Total Carbohydrate 46.0g16%
Dietary Fiber 10.4g42%
Sugars 10.5g
Protein 8.3g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bell, black, broiling, chile, chopped, corn, cumin, grilling, juice, kernels, lime, mediterranean, oil, olive, onion, pepper, peppers, poblano, red
Read it online: https://www.chefs-mate.com/recipe/sauteed-corn-peppers/