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Sauteed Fish

Sauteed Fish recipe image
This Mediterranean main features Tablespoons cold pressed olive oil, Large onion or 3 cloves garlic, chopped, Salmon or tuna filets, Black pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 263.0
Dietary: Gluten-free
Description
This Mediterranean main features Tablespoons cold pressed olive oil, Large onion or 3 cloves garlic, chopped, Salmon or tuna filets, Black pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 Tablespoons cold pressed olive oil
  • 1 Large onion or 3 cloves garlic, chopped
  • 2 Salmon or tuna filets
  • 1/2 teaspoon Black pepper
  • 1/4 teaspoon Sea salt
  • 1 teaspoon Parsley
  • 6 Fresh basil leaves, chopped
  • 3 Oz. fresh organic baby spinach
Directions
  1. 1
    Remove the skin from the filet using a paper towel to grip it.
  2. 2
    Place the olive oil in a large saut&# 195;© pan at medium- high heat.
  3. 3
    Add the onions and cook until slightly brown.
  4. 4
    Push the onions to the edge around the pan.
  5. 5
    Place the salmon filet in the center of the pan.
  6. 6
    Add basil to the onions around the edge of the pan.
  7. 7
    Add the other spices to everything in the pan.
  8. 8
    Cook the salmon until it is browned.
  9. 9
    Turn over and brown the other side.
  10. 10
    The salmon is done when the center is white.
  11. 11
    Serve over a bed of spinach

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 263.0kcal
% Daily Value *
Total Fat 18.8g29%
Saturated Fat 3.3g17%
Cholesterol 27.5mg10%
Sodium 1273.3mg54%
Total Carbohydrate 9.3g4%
Dietary Fiber 3.3g14%
Sugars 0.7g
Protein 16.3g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baby, basil, black, chopped, cloves, cold, filets, fish, fresh, garlic, large, leaves, main, mediterranean, oil, olive, onion, organic, parsley, pepper
Read it online: https://www.chefs-mate.com/recipe/sauteed-fish-2/