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Sauteed Fish

Sauteed Fish recipe image
This International sauce features Oil from pan in which fish has been fried and pour into a medium-, Kcal, %. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 21.0
Dietary: Gluten-free, Vegetarian
Description
This International sauce features Oil from pan in which fish has been fried and pour into a medium-, Kcal, %. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 448 Kcal
  • 22 %
Directions
  1. 1
    Heat oil or butter in a saucepan over medium heat.
  2. 2
    Simmer until sauce thickens to desired consistency.
  3. 3
    Season to taste.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 21.0kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 7.5mg3%
Sodium 8.2mg1%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 3.4g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: been, boiling, fish, fried, has, international, kcal, medium, oil, pan, pour, sauce, sauteed, sautéing, title, which
Read it online: https://www.chefs-mate.com/recipe/sauteed-fish-5/