crabs or crayfish for 3 minutes. Cover, and cook for 8 minutes until the shells change colour. Remove the cooked shellfish from the oil and set aside to drain. Thien repeat with the second batch. heat. add the garlic and ginger, and saute gently until golden brown, about 3 to 5 minutes. Add the chillies and saute for another 2 minutes. Add the oys- ter sauce, both soy sauces and sugar, and simmer over low heat for 30 seconds, then season with the pepper. fish to the wok. Toss to coat well with the Sauce and cook for another 2 minutes. Serve hot garnished with the freshly sliced spring onion
2 Heat half of the olive oil in a wok over high heat and stir-fry half of the
3 Cook until the Sauce thickens, about 1 to 2 minutes, then return the shell-
Servings 4 servings
- Amount Per Serving
- % Daily Value *
- Total Fat 26.2g41%
- Saturated Fat 3.7g19%
- Cholesterol 4.1mg2%
- Sodium 1181.6mg50%
- Total Carbohydrate 194.7g65%
- Dietary Fiber 4.8g20%
- Sugars 184.8g
- Protein 4.7g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
black, butter, chillies, crushed, deseeded, fingerlength, fish, heat, low, make, mediterranean, oil, over, oyster, pepper, red, sauce, sauteed, sautéing, seafood
