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Sauteed Fish Taco

Sauteed Fish Taco recipe image
These sautéed fish tacos offer a comforting twist on traditional Mexican cuisine by incorporating Italian-inspired flavors like garlic, basil, and melted cheese. The canned salmon is flaked and sautéed with aromatic garlic and fresh herbs, creating a savory filling that pairs perfectly with warm, buttery tortillas. As the tacos cook on the griddle, the cheese melts beautifully into the fish mixture, adding a rich, creamy texture. This dish is ideal for a quick weeknight dinner or a casual lunch, requiring minimal effort and pantry staples. The combination of flaky fish, sharp cheese, and soft tortillas provides a satisfying meal that is both hearty and flavorful. Serve with your favorite salsa for an extra kick of flavor.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 878.1
Description
These sautéed fish tacos offer a comforting twist on traditional Mexican cuisine by incorporating Italian-inspired flavors like garlic, basil, and melted cheese. The canned salmon is flaked and sautéed with aromatic garlic and fresh herbs, creating a savory filling that pairs perfectly with warm, buttery tortillas. As the tacos cook on the griddle, the cheese melts beautifully into the fish mixture, adding a rich, creamy texture. This dish is ideal for a quick weeknight dinner or a casual lunch, requiring minimal effort and pantry staples. The combination of flaky fish, sharp cheese, and soft tortillas provides a satisfying meal that is both hearty and flavorful. Serve with your favorite salsa for an extra kick of flavor.
Ingredients
  • 2 Garlic cloves, minced [or a couple of scoops out of a jar of preâÂÂminced] (cents)
  • 1 teaspoons Vegetable oil (cents)
  • 1 Can (14.75 oz) salmon, drained, bones and skin removed (.99)
  • 1 To 2 teaspoons of dried basil (cents)
  • 1/2 teaspoons Pepper (cents)
  • 1 tablespoons Butter or margarine, softened (cents)
  • 4 Flour tortillas (package of 10 for 1.39)
  • 2 Cups (8 oz) shredded cheese [mozzarella, jack, cheddar, etc.]
Directions
  1. 1
    Heat vegetable oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
  2. 2
    Add the drained salmon, dried basil, and pepper to the skillet. Stir gently to combine and cook for 3-5 minutes until the salmon is heated through and flaked.
  3. 3
    While the salmon cooks, spread softened butter evenly over one side of each flour tortilla.
  4. 4
    Place the tortillas buttered-side down on a warm griddle or skillet over low heat.
  5. 5
    Sprinkle 1/2 cup of shredded cheese over the center of each tortilla on the griddle.
  6. 6
    Spread 1/2 cup of the salmon mixture over the cheese on half of each tortilla.
  7. 7
    Fold the tortillas in half to cover the filling. Cook on low heat for 1-2 minutes per side, pressing down gently, until the tortillas are golden brown and the cheese is fully melted.
  8. 8
    Remove from heat, cut each taco into wedges, and serve immediately with salsa.

Nutrition Facts

Servings 2 cups

Amount Per Serving
Calories 878.1kcal
% Daily Value *
Total Fat 65.1g101%
Saturated Fat 30.9g155%
Cholesterol 159.4mg54%
Sodium 816.8mg35%
Total Carbohydrate 33.7g12%
Dietary Fiber 2.6g11%
Sugars 2.7g
Protein 33.2g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fish tacos, salmon tacos, canned salmon, quick dinner, easy recipe, garlic, basil, tortillas, cheese, sauteed, budget meal, weeknight dinner, family friendly, savory, comfort food, seafood, buttery tortillas
Read it online: https://www.chefs-mate.com/recipe/sauteed-fish-taco/