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Sauteed Fish

Sauteed Fish recipe image
This Mediterranean main features Tuna filets or steaks, Tablespoons cold pressed olive oil, Onion or 3 cloves garlic, chopped, Or more black pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 284.0
Dietary: Gluten-free
Description
This Mediterranean main features Tuna filets or steaks, Tablespoons cold pressed olive oil, Onion or 3 cloves garlic, chopped, Or more black pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Tuna filets or steaks
  • 3 Tablespoons cold pressed olive oil
  • 1 Onion or 3 cloves garlic, chopped
  • 1 teaspoon Or more black pepper
  • 1/4 teaspoon Sea salt
  • 1 teaspoon Parsley
  • 3 Oz. baby spinach
Directions
  1. 1
    Place the olive oil in a large saut&# 195;©' pan at medium-high heat.
  2. 2
    Add the onions and cook until slightly brown.
  3. 3
    Push the onions to the edge around the pan.
  4. 4
    Add black pepper to both sides of the tuna.
  5. 5
    Place the tuna in the center of the pan.
  6. 6
    Add the other spices to everything in the pan.
  7. 7
    Cook the tuna until it is browned.
  8. 8
    Turn over and brown the other side.
  9. 9
    The tuna is done when the center is cooked.
  10. 10
    Serve over a bed of spinach.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 284.0kcal
% Daily Value *
Total Fat 19.5g30%
Saturated Fat 5.0g25%
Cholesterol 41.0mg14%
Sodium 1276.5mg54%
Total Carbohydrate 10.6g4%
Dietary Fiber 1.4g6%
Sugars 0.4g
Protein 17.1g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baby, black, chopped, cloves, cold, filets, fish, garlic, main, mediterranean, more, oil, olive, onion, parsley, pepper, pressed, salt, sauteed, sea
Read it online: https://www.chefs-mate.com/recipe/sauteed-fish/