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Sauteed Kale With Sesame Seeds – Bon Appetit

Sauteed Kale With Sesame Seeds - Bon Appetit recipe image
This vibrant side dish transforms hearty kale into a tender, flavorful accompaniment using a quick boil and saut&# 195;© method. The greens are first softened in water to remove bitterness, then tossed with aromatic garlic, spicy red pepper flakes, and rich sesame oil. Toasted sesame seeds add a satisfying crunch and nutty depth. Perfect for weeknight dinners or as a healthy addition to holiday tables, this recipe highlights the natural sweetness of the kale while keeping the preparation simple and fast. ItâÂÂs a vegan-friendly option that pairs beautifully with roasted meats, grains, or tofu.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 15.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant side dish transforms hearty kale into a tender, flavorful accompaniment using a quick boil and saut&# 195;© method. The greens are first softened in water to remove bitterness, then tossed with aromatic garlic, spicy red pepper flakes, and rich sesame oil. Toasted sesame seeds add a satisfying crunch and nutty depth. Perfect for weeknight dinners or as a healthy addition to holiday tables, this recipe highlights the natural sweetness of the kale while keeping the preparation simple and fast. ItâÂÂs a vegan-friendly option that pairs beautifully with roasted meats, grains, or tofu.
Ingredients
  • 1 1/2 cup Water
  • 3 Bunches Kale (about 2 lb) ,
Directions
  1. 1
    Trim stems from kale and chop leaves.
  2. 2
    Bring 1 1/2 cups water to a boil in a heavy large Dutch oven over high heat.
  3. 3
    Add kale, cover, and boil until almost tender, stirring occasionally, about 4 minutes.
  4. 4
    Uncover and cook until liquid evaporates, about 3 minutes.
  5. 5
    Heat vegetable oil in a heavy large skillet over medium heat.
  6. 6
    Add garlic and dried crushed red pepper; sauté for 1 minute.
  7. 7
    Add kale to the skillet; sauté until heated through, about 3 minutes.
  8. 8
    Transfer kale to a serving bowl.
  9. 9
    Drizzle with Oriental sesame oil and toss to coat.
  10. 10
    Season with salt and pepper to taste.
  11. 11
    Top with toasted sesame seeds.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 15.8kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 17.1mg1%
Total Carbohydrate 2.9g1%
Dietary Fiber 1.6g7%
Sugars 0.0g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dish can be prepared up to 4 hours ahead. Cover and let stand at room temperature before serving.

Ensure sesame seeds are toasted for maximum flavor and crunch.

Keywords: kale, sesame seeds, sauteed greens, vegan side dish, garlic kale, red pepper flakes, sesame oil, healthy vegetables, quick dinner, gluten free, low calorie, asian inspired, fall recipe, winter greens, easy cooking, plant based, leafy greens, toasted sesame, spicy kale, bon appetit recipe
Read it online: https://www.chefs-mate.com/recipe/sauteed-kale-with-sesame-seeds-bon-appetit/