Sauteed” Mushrooms

These sauteed mushrooms offer a simple yet sophisticated flavor profile that elevates any meal. By simmering garlic in water first, you infuse the cooking liquid with aromatic depth before introducing the mushrooms. The thick slices hold their texture well, becoming tender but not mushy, while the lemon juice added at the end provides a necessary acidic balance to cut through the earthiness. This dish is incredibly versatile; it pairs beautifully with eggs for breakfast, serves as a light side for grilled meats, or can be tossed into pasta for a quick vegan dinner. It is a perfect example of how minimal ingredients, when handled with care, can create a maximum impact on flavor and texture.

Cooking Method: Stewing

Cuisine: Global

Courses: Breakfast

Difficulty: Beginner

Servings: 4

Calories: 114.1

Dietary: Gluten-free, Low-fat, Vegan, Vegetarian

Description

These sauteed mushrooms offer a simple yet sophisticated flavor profile that elevates any meal. By simmering garlic in water first, you infuse the cooking liquid with aromatic depth before introducing the mushrooms. The thick slices hold their texture well, becoming tender but not mushy, while the lemon juice added at the end provides a necessary acidic balance to cut through the earthiness. This dish is incredibly versatile; it pairs beautifully with eggs for breakfast, serves as a light side for grilled meats, or can be tossed into pasta for a quick vegan dinner. It is a perfect example of how minimal ingredients, when handled with care, can create a maximum impact on flavor and texture.

Ingredients

3 cups Mushrooms, thick sliced
1/2 cups Water
2 Garlic, clove, crushed
2 Lemon, juice of

Directions

1
Place the water and crushed garlic cloves in a non-stick skillet over medium heat.
2
Bring to a simmer and cook for 5 minutes to infuse the water with garlic flavor.
3
Remove the garlic cloves from the skillet and discard them.
4
Add the thick-sliced mushrooms and lemon juice to the skillet.
5
Cook, stirring frequently, for 3-5 minutes until the mushrooms are tender and have absorbed most of the liquid.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 114.1kcal

% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 17.5mg1%
Total Carbohydrate 22.4g8%
Dietary Fiber 2.9g12%
Sugars 4.1g
Protein 8.8g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use a non-stick skillet to prevent sticking since no oil is used in this recipe.

For added richness, you can saute the mushrooms in a tablespoon of butter or olive oil instead of water.

Fresh thyme or rosemary pairs excellently with this dish; add a sprig during the simmering step if desired.

Serve immediately while hot for the best texture.

Keywords: mushrooms, sauteed, garlic, lemon, vegan, side dish, breakfast, savory, earthy, quick meal, vegetarian, garlic infused, lemon juice, simple recipe, healthy, low fat

Read it online: https://www.chefs-mate.com/recipe/sauteed-mushrooms-5/