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Sauteed Pasta

Sauteed Pasta recipe image
This Italian main features Protein enriched or whole wheat pasta, Cloves garlic, chopped, Red bell pepper, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 2244.2
Dietary: Vegan, Vegetarian
Description
This Italian main features Protein enriched or whole wheat pasta, Cloves garlic, chopped, Red bell pepper, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lbs Protein enriched or whole wheat pasta
  • 6 Cloves garlic, chopped
  • 1 Red bell pepper, chopped
  • 1/2 lbs Mushrooms, sliced
  • 1/2 lbs Of green vegetable (kale, broccoli, etc.)
  • 3 Tablespoons cold pressed olive oil
  • 1 (16 oz. can) pitted black olives, chopped
  • 1 (16 oz. can) diced tomatoes
  • 1/2 teaspoons Basil
  • 1/4 teaspoons Black pepper
  • 1/2 teaspoons Oregano
  • 1/2 teaspoons Parsley
  • 1/2 teaspoons Sea salt
Directions
  1. 1
    Dash of cayenne pepper Place the olive oil in a deep skillet.
  2. 2
    Saut&# 195;©' the onions and peppers for 5 minutes (medium heat).
  3. 3
    Add the mushrooms and cook for 5 minutes (medium heat).
  4. 4
    Add the garlic to the skillet and continue to sauté for another 5 minutes.
  5. 5
    Add the remaining ingredients and continue to sauté for another 10 minutes.
  6. 6
    Begin cooking the pasta (8- pasta.
  7. 7
    Place into pasta dish and pour contents of both skillets over pasta and mix thoroughly

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 2244.2kcal
% Daily Value *
Total Fat 145.0g224%
Saturated Fat 21.7g109%
Cholesterol 0.0mg0%
Sodium 4895.0mg204%
Total Carbohydrate 200.2g67%
Dietary Fiber 19.6g79%
Sugars 11.9g
Protein 42.3g85%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, bell, black, broccoli, chopped, cloves, cold, continue, cooked, cooking, diced, drain, enriched, etc, garlic, green, italian, kale, main, minutes
Read it online: https://www.chefs-mate.com/recipe/sauteed-pasta-10/