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Sauteed Pork

Sauteed Pork recipe image
This American main features Fresh asparagus spears, Salt, Tablespoond pine nuts, Dried whole basil, Olive oil. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 196.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This American main features Fresh asparagus spears, Salt, Tablespoond pine nuts, Dried whole basil, Olive oil. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lbs Fresh asparagus spears
  • 1/2 teaspoons Salt
  • 3 Tablespoond pine nuts
  • 1/2 teaspoons Dried whole basil
  • 1/4 cups Olive oil
  • 1/2 teaspoons Dried whole oregano
  • 1 tablespoons Fresh lemon juice
  • 1 Clove garlic, crushed
Directions
  1. 1
    Asparagus with Toasted Pine Nuts and Lemon Vinai Pepper, freshly ground Snap off tough ends of asparagus. Remove scales from stalks with knife or vegetable peeler, if desired. Place spears in a steaming rack over boiling water; cover and steam 4&# 226;ÂÂ5 minutes or until spears are crispâÂÂtender. Transfer to a serving platter. Sauté pine nuts in a small skillet over medium heat 2âÂÂ3 minutes, until browned. Set aside. Combine olive oil and remaining ingredients in a medium saucepan; stir with a wire whisk to blend. Cook over medium heat for 2 to 3 minutes or until thoroughly heated, stirring constantly. Pour over asparagus. Sprinkle with pine nuts. Let stand to room temperature before serving
  2. 2
    Carb; 3 ; 34 mg Calcium; 2 mg Iron

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 196.5kcal
% Daily Value *
Total Fat 15.3g24%
Saturated Fat 2.1g11%
Cholesterol 0.0mg0%
Sodium 2440.9mg102%
Total Carbohydrate 15.1g6%
Dietary Fiber 3.7g15%
Sugars 9.7g
Protein 3.0g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, asparagus, basil, blending, boiling, clove, crushed, dried, fresh, garlic, juice, lemon, main, nuts, oil, olive, oregano, pine, pork, salt
Read it online: https://www.chefs-mate.com/recipe/sauteed-pork-4/