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Sauteed Pork Bread

Sauteed Pork Bread recipe image
This International bread features Thinly sliced zucchini, Thinly sliced onion, Tablespoons canola oil, Extra-large eggs, Low-fat milk. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 12
Calories: 575.9
Dietary: Gluten-free
Description
This International bread features Thinly sliced zucchini, Thinly sliced onion, Tablespoons canola oil, Extra-large eggs, Low-fat milk. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cups Thinly sliced zucchini
  • 1/2 cups Thinly sliced onion
  • 2 Tablespoons canola oil
  • 5 Extra-large eggs
  • 1/4 cups Low-fat milk
  • 1 Can (3-1/4 ounces) tuna, drained and flaked
  • 1/2 teaspoons Salt
  • 1/4 teaspoons Pepper
Directions
  1. 1
    cornstarch and stir until cornstarch is dissolved. Place over medium heat, stir wit spatula and cook until thickened. Remove from heat and stir in cheese, mustard, lemon juice, butter, salt, cayenne, and black pepper. Place two muffin halves on each of four plates and top with two slices of bacon and one egg. Pour 1/4 of the sauce over each serving. Sprinkle with paprika and serve immediately. In a large ovenproof skillet, saut&# 195;© zucchini and onion in oil for 3 minutes, or until vegetables are limp. In a medium bowl, beat eggs lightly with milk. Stir in tuna, salt, and pepper. Preheat the broiler. Pour egg mixture over sautéed vegetables; reduce heat to medium. Cook, covered, for 5-8 minutes, or until set. Uncover frittata; sprinkle cheese on top. Place frittata under broiler until cheese is melted. Cut into quarters to serve
  2. 2
    shredded Monterey Jack cheese

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 575.9kcal
% Daily Value *
Total Fat 38.1g59%
Saturated Fat 12.6g63%
Cholesterol 537.6mg180%
Sodium 2744.9mg115%
Total Carbohydrate 7.9g3%
Dietary Fiber 1.2g5%
Sugars 5.2g
Protein 47.6g96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 314, baking, bread, broiling, canola, drained, eggs, extralarge, flaked, international, lowfat, milk, oil, onion, ounces, pepper, pork, salt, sauteed, sliced
Read it online: https://www.chefs-mate.com/recipe/sauteed-pork-bread/