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Sauteed Rice

Sauteed Rice recipe image
This Mediterranean side-dish features Tablespoons cold pressed olive oil, Large onion or 3 cloves garlic, chopped, Cloves of garlic, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 482.6
Dietary: Gluten-free
Description
This Mediterranean side-dish features Tablespoons cold pressed olive oil, Large onion or 3 cloves garlic, chopped, Cloves of garlic, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 Tablespoons cold pressed olive oil
  • 1 Large onion or 3 cloves garlic, chopped
  • 4 Cloves of garlic, chopped
  • 1/2 cups brown rice
  • 1/2 cups water
  • 15 Oz. tomato puree
  • 15 Oz. can garbanzo beans, drained
  • 15 Oz. can red kidney beans, drained
  • 1/2 Green pepper, chopped
  • 1/2 teaspoons Sea salt
  • 1/4 teaspoons Black pepper
  • 1 teaspoons Basil
  • 1 teaspoons Parsley
Directions
  1. 1
    Dash of cayenne pepper to taste In a 6-quart pot,
  2. 2
    saut&# 195;© onions or garlic for 10 minutes or until light brown.
  3. 3
    Add green pepper, and continue cooking for another 5 minutes.
  4. 4
    Add rice and sauté for another minute.
  5. 5
    Add all other ingredients.
  6. 6
    Bring to a boil.
  7. 7
    Lower heat and simmer for 45 minutes

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 482.6kcal
% Daily Value *
Total Fat 15.1g24%
Saturated Fat 2.2g12%
Cholesterol 0.0mg0%
Sodium 2458.1mg103%
Total Carbohydrate 67.9g23%
Dietary Fiber 17.3g70%
Sugars 10.7g
Protein 21.5g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, beans, black, boiling, brown, chopped, cloves, cold, cups, drained, garbanzo, garlic, green, kidney, large, mediterranean, oil, olive, onion, parsley
Read it online: https://www.chefs-mate.com/recipe/sauteed-rice-4/