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Sauteed Shredded Zucchini With Browned Onions

Sauteed Shredded Zucchini With Browned Onions recipe image
This light and flavorful side dish transforms humble zucchini into a vibrant Mediterranean staple. The key lies in the technique: browning the onions until deeply caramelized and then quickly saut&# 195;©ing the shredded zucchini to retain a slight crunch. The excess moisture from the zucchini is removed beforehand, ensuring a dish that is savory rather than watery. It pairs beautifully with grilled meats or fish, or stands alone as a satisfying vegan main. Simple ingredients and minimal prep time make this a perfect weeknight addition to your dinner rotation.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 121.2
Dietary: Gluten-free, Vegan, Vegetarian
Description
This light and flavorful side dish transforms humble zucchini into a vibrant Mediterranean staple. The key lies in the technique: browning the onions until deeply caramelized and then quickly saut&# 195;©ing the shredded zucchini to retain a slight crunch. The excess moisture from the zucchini is removed beforehand, ensuring a dish that is savory rather than watery. It pairs beautifully with grilled meats or fish, or stands alone as a satisfying vegan main. Simple ingredients and minimal prep time make this a perfect weeknight addition to your dinner rotation.
Ingredients
  • 6 cups grated zucchini, excess moisture squeezed out
  • 2 large onions, chopped
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
Directions
  1. 1
    Heat a heavy skillet, preferably cast iron, over medium-high heat.
  2. 2
    Add the chopped onions to the skillet. Stir and toss frequently to prevent sticking, cooking until golden brown, about 7-9 minutes.
  3. 3
    Transfer the browned onions to a small bowl and set aside.
  4. 4
    Wipe out the skillet with a paper towel to remove onion residue, then return it to the heat.
  5. 5
    Add the olive oil to the hot skillet, swirling to coat the bottom.
  6. 6
    Add the grated zucchini to the skillet. Sauté for 1-2 minutes, just until the zucchini is heated through but still retains some texture.
  7. 7
    Return the browned onions to the skillet. Add salt and pepper.
  8. 8
    Stir everything together to combine flavors.
  9. 9
    Transfer the mixture to a serving bowl and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 121.2kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 34.8mg2%
Total Carbohydrate 25.1g9%
Dietary Fiber 6.2g25%
Sugars 13.9g
Protein 6.0g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

To remove excess moisture from the zucchini: Place the grated zucchini in a clean kitchen towel or several layers of cheesecloth. Squeeze firmly over the sink to remove as much liquid as possible. This ensures the dish sautés rather than steams.

For a richer flavor, you can add a pinch of red pepper flakes or a splash of balsamic vinegar at the end.

This dish is best served fresh and warm. It does not reheat well as the zucchini can become mushy.

Keywords: zucchini, onions, sauteed, shredded, grated, browned, mediterranean, vegan, vegetables, side dish, quick dinner, healthy, low carb
Read it online: https://www.chefs-mate.com/recipe/sauteed-shredded-zucchini-with-browned-onions/