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Sauteed Soup

Sauteed Soup recipe image
This Indian soup features Tablespoons cold pressed olive oil, Onion or 3 cloves garlic, chopped, Butternut squash, chopped. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 1417.3
Dietary: Gluten-free, Vegetarian
Description
This Indian soup features Tablespoons cold pressed olive oil, Onion or 3 cloves garlic, chopped, Butternut squash, chopped. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 Tablespoons cold pressed olive oil
  • 1 Onion or 3 cloves garlic, chopped
  • 1 Butternut squash, chopped
  • 2 Apples, chopped
  • 2 Cups vegetable broth recipe
  • 1 cups Liquid non-dairy cream
  • 1/4 teaspoons Black pepper
  • 1/2 teaspoons curry
  • 1/2 teaspoons Sea salt
Directions
  1. 1
    Saut&# 195;© onions in olive oil until lightly brown in an 8-quart pot.
  2. 2
    Add squash and apples.
  3. 3
    Continue cooking until squash and apples are soft.
  4. 4
    Remove pot from
  5. 5
    heat and
  6. 6
    blend ingredients in the pot with a hand blender or
  7. 7
    transfer to a tabletop blender.
  8. 8
    Add remaining ingredients, stir and cook for 15 minutes at low to medium heat.
  9. 9
    Soup can be served

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 1417.3kcal
% Daily Value *
Total Fat 153.0g236%
Saturated Fat 32.8g164%
Cholesterol 66.0mg22%
Sodium 2448.6mg103%
Total Carbohydrate 13.8g5%
Dietary Fiber 1.2g5%
Sugars 2.5g
Protein 3.3g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apples, black, blending, broth, butternut, chopped, cloves, cold, cream, cups, curry, garlic, indian, liquid, nondairy, oil, olive, onion, pepper, pressed
Read it online: https://www.chefs-mate.com/recipe/sauteed-soup-6/