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Sauteed Soup

Sauteed Soup recipe image
This Mediterranean soup features T olive oil, Large onion, chopped, Carrot, peeled and diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 2345.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean soup features T olive oil, Large onion, chopped, Carrot, peeled and diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 T olive oil
  • 1 Large onion, chopped
  • 1 Carrot, peeled and diced
  • 1 Red pepper, diced
  • 1 T cumin
  • 1 C lentils
  • 4 C Homemade Vegetable Broth
  • 1 1/2 C diced tomatoes
  • 1 C fresh corn (cut off the cob)
  • 1 T Bragg Liquid Aminos
Directions
  1. 1
    Saut&# 195;© the onion, carrot, and red pepper in the olive oil until the onion is tender.
  2. 2
    Stir in the cumin, blending for one minute.
  3. 3
    Add remaining ingredients, cover and bring to a boil.
  4. 4
    Lower heat to simmer and cook for about 30 minutes.
  5. 5
    Fruits and Fruit Juices

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 2345.8kcal
% Daily Value *
Total Fat 247.8g382%
Saturated Fat 37.1g186%
Cholesterol 0.0mg0%
Sodium 33.9mg2%
Total Carbohydrate 34.0g12%
Dietary Fiber 9.4g38%
Sugars 8.2g
Protein 9.5g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: aminos, blending, boiling, bragg, broth, carrot, chopped, cob, corn, cumin, cut, diced, fresh, homemade, large, lentils, liquid, mediterranean, off, oil
Read it online: https://www.chefs-mate.com/recipe/sauteed-soup/