Sauteed Summer Vegetables

This American main features Oil, Squash, summer, Onions, green. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 2

Calories: 133.1

Dietary: Gluten-free, Low-fat, Vegan, Vegetarian

Description

This American main features Oil, Squash, summer, Onions, green. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 tablespoon Oil
4 md Squash, summer
4 Onions, green
1 Bell Peppers
1 md Tomatoes
1 teaspoon Salt, garlic
1/2 teaspoon Chili powder
1 teaspoon Sugar

Directions

1
Heat oil in large skillet.
2
Wash, slice, and add squash.
3
Thinly slice green onions and bell pepper and add.
4
Cook until tender, about 15-20 minutes.
5
Coarsely chop tomato and add to skillet with salt, chili powder, and sugar.
6
Cook a few more minutes, just until tomatoes are soft.
7
Serve over hot cooked rice

Nutrition Facts

Servings 2

Amount Per Serving
Calories 133.1kcal

% Daily Value *
Total Fat 8.1g13%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 4899.1mg205%
Total Carbohydrate 15.5g6%
Dietary Fiber 4.5g18%
Sugars 8.5g
Protein 2.5g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, chili, garlic, green, low-fat, main, oil, onions, peppers, powder, salt, sauteed, squash, sugar, summer, title, tomatoes, vegan, vegetables, vegetarian

Read it online: https://www.chefs-mate.com/recipe/sauteed-summer-vegetables/