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Sauteed Tofu Sauce

Sauteed Tofu Sauce recipe image
This American sauce features Teaspoon olive oil, Medium onions, chopped finely, Cloves garlic, minced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 1427.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This American sauce features Teaspoon olive oil, Medium onions, chopped finely, Cloves garlic, minced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Teaspoon olive oil
  • 2 Medium onions, chopped finely
  • 4 Cloves garlic, minced
  • 3 C vegetable stock
  • 2 Tbs apple cider vinegar
  • 1 Large bay leaf, crushed #
  • 5 Whole allspice berries #
  • 2 Teaspoon salt or herbal substitute
  • 3 Tbs chili powder
  • 1 Teaspoon carob powder (or cocoa)
  • 2 C low sodium tomato sauce
  • 1/2 Teaspoon cayenne pepper, or to taste
  • 1 Teaspoon cumin
  • 1 Teaspoon cinnamon
  • 2 C cooked pinto beans
  • 2 C tofu, frozen, thawed, and crumbled
  • 3 Vegetarian Chili Recipes : COLLECTION
Directions
  1. 1
    (2 of 3) [12/17/1999 12:12:17 PM] In large heavy pot, over medium-high heat, heat oil and saute onions for lower heat and simmer for 1 1/2 hours. Add toppings of choice (see below)

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 1427.7kcal
% Daily Value *
Total Fat 131.0g202%
Saturated Fat 19.7g99%
Cholesterol 0.0mg0%
Sodium 8216.1mg343%
Total Carbohydrate 66.5g23%
Dietary Fiber 31.5g126%
Sugars 11.4g
Protein 17.2g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, american, apple, bay, beans, berries, boil, bring, carob, cayenne, chili, chopped, cider, cinnamon, cloves, cocoa, collection, cooked, crumbled, crushed
Read it online: https://www.chefs-mate.com/recipe/sauteed-tofu-sauce-2/