Sauteed Turkey Sauce

A robust, protein-packed sauce featuring sautéed turkey, garbanzo and kidney beans, and diced tomatoes. Seasoned with olive oil, garlic, and Mediterranean herbs, this dish simmers for an hour to develop deep, savory flavors. It is a gluten-free, hearty meal perfect for serving over rice or pasta.

Cooking Method: Stewing

Cuisine: Mediterranean

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 4

Calories: 574.6

Description

A robust, protein-packed sauce featuring sautéed turkey, garbanzo and kidney beans, and diced tomatoes. Seasoned with olive oil, garlic, and Mediterranean herbs, this dish simmers for an hour to develop deep, savory flavors. It is a gluten-free, hearty meal perfect for serving over rice or pasta.

Directions

1
Heat oil in an 8-quart pot at medium heat. Sauté onions, garlic, and peppers until brown.
2
Add remaining ingredients.
3
Cover and simmer for 60 minutes.
4
Add more water if sauce is too thick.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 574.6kcal

% Daily Value *
Total Fat 17.6g28%
Saturated Fat 2.7g14%
Cholesterol 52.2mg18%
Sodium 3768.6mg158%
Total Carbohydrate 58.9g20%
Dietary Fiber 16.4g66%
Sugars 12.4g
Protein 39.7g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: turkey, sauce, mediterranean, garbanzo beans, kidney beans, tomatoes, olive oil, gluten free, hearty, simmered, protein, comfort food

Read it online: https://www.chefs-mate.com/recipe/sauteed-turkey-sauce/