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Savory Fish En Papillote

Savory Fish en Papillote recipe image
This International dessert features Orange roughy or other lean, Fish fillets, Twelve-inch circles cooking, Parchment paper, Dried oregano. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 112.0
Dietary: Gluten-free
Description
This International dessert features Orange roughy or other lean, Fish fillets, Twelve-inch circles cooking, Parchment paper, Dried oregano. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lbs Orange roughy or other lean
  • Fish fillets
  • Twelve-inch circles cooking
  • Parchment paper
  • 1 teaspoons Dried oregano
  • 1/4 teaspoons Salt
  • 1/8 teaspoons Pepper
  • 1 small Onion -- thinly sliced
  • 1 small Tomato -- thinly sliced
  • 1 small Zucchini -- thinly sliced
Directions
  1. 1
    Heat oven to 400 degrees. Cut fish fillets into 4 serving pieces. Place each piece fish on half of each parchment circle. Sprinkle fish with oregano, salt and pepper. Layer onion, tomato, zucchini and olives on fish. Fold other half of circle over fish and vegetables. Beginning at one end, seal edge by turning up and folding tightly 2 or 3 times. Twist each end several times to secure. Place on ungreased cookie sheet. Bake 20 to 25 minutes or until vegetables are crisp-tender and fish flakes easily with fork. To serve, cut a large X in top of each packet; fold back points. 4 SERVINGS. MICROWAVE DIRECTIONS: Prepare and wrap fish fillets and vegetables as directed. Arrange packets in circle in microwave oven. Microwave on high 7 to 8 minutes, rearranging packets after 4 minutes, until vegetables are crisp-tender and fish flakes easily with fork. Let stand 3 minutes before cutting X in packets
  2. 2
    chopped fresh or
  3. 3
    sliced ripe olives

Nutrition Facts

Servings 4

Amount Per Serving
Calories 112.0kcal
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.4g2%
Cholesterol 12.5mg5%
Sodium 1236.3mg52%
Total Carbohydrate 17.8g6%
Dietary Fiber 4.1g17%
Sugars 12.0g
Protein 7.5g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, circles, cooking, dessert, dried, fillets, fish, international, lean, microwave, onion, orange, oregano, other, paper, papillote, parchment, pepper, roughy, salt
Read it online: https://www.chefs-mate.com/recipe/savory-fish-en-papillote/