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Savoury Vegetarian Burgers

Savoury Vegetarian Burgers recipe image
This Mediterranean sandwich features Firm tofu, Olive oil, divided, Finely grated carrot, Finely chopped green cabbage. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 129.1
Dietary: Gluten-free, Vegetarian
Description
This Mediterranean sandwich features Firm tofu, Olive oil, divided, Finely grated carrot, Finely chopped green cabbage. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3/4 lbs Firm tofu
  • 4 teaspoons Olive oil, divided
  • 1 cups Finely grated carrot
  • 1 cups Finely chopped green cabbage
  • 1 md Clove garlic, peeled and
Directions
  1. 1
    Place all ingredients in a blender or food processor.
  2. 2
    Blend until smooth and creamy.
  3. 3
    Taste and adjust seasoning if needed.
  4. 4
    Serve immediately or chill before serving.
  5. 5
    Minced green onions

Nutrition Facts

Servings 4

Amount Per Serving
Calories 129.1kcal
% Daily Value *
Total Fat 5.3g9%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 57.2mg3%
Total Carbohydrate 19.6g7%
Dietary Fiber 4.0g16%
Sugars 5.8g
Protein 3.1g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, blending, burgers, cabbage, carrot, chopped, clove, divided, finely, firm, garlic, grated, green, mediterranean, oil, olive, peeled, sandwich, sautéing, savoury
Read it online: https://www.chefs-mate.com/recipe/savoury-vegetarian-burgers-2/