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Scafata Of Lima Beans And Escarole

Scafata of Lima Beans and Escarole recipe image
This American main features Virgin olive oil, Pancetta, chopped into, 8 inch dice, Spanish onion. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 260.0
Dietary: Gluten-free
Description
This American main features Virgin olive oil, Pancetta, chopped into, 8 inch dice, Spanish onion. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 tablespoons Virgin olive oil
  • 4 oz Pancetta, chopped into
  • 8 inch dice
  • 1/2 md Spanish onion, thinly sliced
  • 1 teaspoons Crushed chilies
  • 1 lbs Shelled fresh lima beans or
  • 1/2 bn Escarole, cut into 1/2inch
Directions
  1. 1
    Ribbons 1/2 c Tomato sauce, recipe follows 1 tb Freshly ground black pepper In a 12 inch to 14 inch saute pan, heat olive oil and pancetta until pancetta is soft and translucent. Add onion, chilies and lima beans and cook until onion softens, about 8 to 10 minutes. Add escarole tomato sauce and pepper and cook until wilted and soft. Serve immediately
  2. 2
    Soaked and cooked

Nutrition Facts

Servings 4

Amount Per Serving
Calories 260.0kcal
% Daily Value *
Total Fat 25.5g40%
Saturated Fat 8.3g42%
Cholesterol 26.7mg9%
Sodium 23.2mg1%
Total Carbohydrate 11.1g4%
Dietary Fiber 3.5g15%
Sugars 6.0g
Protein 3.2g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 12inch, american, beans, chilies, chopped, crushed, cut, dice, escarole, fresh, inch, lima, main, oil, olive, onion, pancetta, sautéing, scafata, shelled
Read it online: https://www.chefs-mate.com/recipe/scafata-of-lima-beans-and-escarole/