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Scallop And Pasta Toss

Scallop and Pasta Toss (6 PTS recipe image
This Italian main features Cooking spray, Reduced calorie margarine, Celery -- diagonally sliced, Fresh mushrooms -- sliced, Onion -- sliced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 160.8
Description
This Italian main features Cooking spray, Reduced calorie margarine, Celery -- diagonally sliced, Fresh mushrooms -- sliced, Onion -- sliced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • Cooking spray
  • 1 tablespoon Reduced calorie margarine
  • 1 cup Celery -- diagonally sliced
  • 1/2 cup Fresh mushrooms -- sliced
  • 1 green Onion -- sliced
  • 1/2 cup Carrot -- sliced
  • 1 clove Garlic -- minced
  • 1/2 pound Scallops the recipe calls for bay -- I prefer ocean and
  • Quarter them.
  • 2 tablespoons Water
  • 1 teaspoon White wine
  • Worcestershire sauce
  • 1/4 teaspoon Ground ginger
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Pepper
  • 2 cups Cooked spinach linguine
Directions
  1. 1
    Coat a large non-stick skillet with cooking spray; add margarine.
  2. 2
    Place over medium heat until margarine melts.
  3. 3
    Add celery and next four ingredients; saute until tender crisp.
  4. 4
    Add scallops and next five ingredients;
  5. 5
    cook 5-7 minutes or until scallops are opaque, stirring occasionally.
  6. 6
    Place cooked linguine in a large serving bowl and add scallop mixture, and toss gently.
  7. 7
    Serve immediately.
  8. 8
    Protein 23

Nutrition Facts

Servings 2

Amount Per Serving
Calories 160.8kcal
% Daily Value *
Total Fat 4.0g7%
Saturated Fat 1.0g5%
Cholesterol 20.1mg7%
Sodium 3512.0mg147%
Total Carbohydrate 18.4g7%
Dietary Fiber 5.3g22%
Sugars 8.4g
Protein 13.7g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bay, calls, calorie, carrot, celery, cooked, cooking, diagonally, fresh, garlic, ginger, ground, italian, linguine, main, margarine, minced, mushrooms, ocean, onion
Read it online: https://www.chefs-mate.com/recipe/scallop-and-pasta-toss-6-pts/