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Scallop-And-Vegetable Newburg *Jb

Scallop-and-Vegetable Newburg *Jb recipe image
This Italian main features Diced carrot, Diced zucchini, Bay scallops, All-purpose flour, % low-fat milk. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 7
Calories: 322.3
Dietary: Low-cal, Low-fat
Description
This Italian main features Diced carrot, Diced zucchini, Bay scallops, All-purpose flour, % low-fat milk. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Diced carrot
  • 1 cup Diced zucchini
  • 1 1/2 pound Bay scallops
  • 1/3 cup All-purpose flour
  • 2 cup % low-fat milk
  • 1 tablespoon Dry sherry
  • 1/2 teaspoon Salt
  • 1/8 teaspoon Pepper
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Pepper and cook until tender.
  3. 3
    Season to taste and serve immediately.

Nutrition Facts

Servings 7

Amount Per Serving
Calories 322.3kcal
% Daily Value *
Total Fat 3.0g5%
Saturated Fat 1.3g7%
Cholesterol 62.0mg21%
Sodium 3508.9mg147%
Total Carbohydrate 41.2g14%
Dietary Fiber 3.1g13%
Sugars 19.4g
Protein 29.9g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, bay, blending, broiling, carrot, diced, dry, fish, flour, italian, low-cal, low-fat, lowfat, main, milk, newburg, pepper, salt, scallopandvegetable, scallops
Read it online: https://www.chefs-mate.com/recipe/scallop-and-vegetable-newburg-jb/